February 2012
New blog background, do you like it ?
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But who can say what's best? That's why you need...
- Haruki Murakami
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10 Fruits That Fight Depression
Avocado
Aside from being the highest source of tryptophan, avocados are also one of the richest sources of protein, folate, and the heart-friendly omega-3 fatty acids. Sapote
The flavor of the mamey sapote, also known as marmalade plum, is described by some as a combination of pumpkin, sweet potato and maraschino cherries with an avocado texture. Should you find some, make it into...
inconsumable asked: thank you for having such a great blog <3
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upforsomethingbeautiful asked: thank you for your answer. it seemed to me like you promoted it because you gave out tips with what ingredient this or that person could exchange the bananas/the beef with.
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upforsomethingbeautiful asked: Are you sure promoting a diet plan like the GM Diet is a wise thing to do? I've looked it up and it is promoted to be "a miracle plan that malkes you lose 10+lbs" in a week. To me, it looks like a variation of the cabbage soup diet which can and will (like every crash diet) lead to weightloss due to water and musce loss. Side-effects are light headedness, sore muscles, excessive...
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Cauliflower Pizza Crust
1 cup cooked, riced cauliflower (simply shred in a cheese grater ) 1 egg 1 cup mozzarella cheese Pizza herbs: 1/2 tsp fennel, 1 tsp oregano, 2 tsp parsley (The last three ingredients can be changed for your favorite pizza-type herbs) Preheat oven to 450ºF/232ºC. Spray a cookie sheet with non-stick spray (or grease with some coconut/olive/whatever oil). In a medium bowl, combine cauliflower, egg...
sampaynemusic asked: Hey (: I understand this is kinda random, BUT I thought you might be interested my Katy Perry cover of "Part Of Me"? I'm trying to get to 200 LIKES by the end of today... could you help me out? Just copy this into YouTube: watch?v=R_kAkiF9oV0
Anonymous asked: will a pizza make me gain weight? its not the calories im worried about, its just the unhealthy dough carbs?
Anonymous asked: Hi there love your blog. I just need some help. Im only a teenager and I don't know how to tell my parents I want to do the GM diet. How do I tell them? And also yesterday i ate a ton of sugar and pizza and I am super nervous that i will gain weight
Anonymous asked: I want to try the 7-day cleanse, but I'm curious about a few things. How often throughout the day should you eat? Also, I do not eat red meat, so what would be the best option for me to have on the beef days?
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Health benefits of white fruits and vegetables
Banana
A cup of banana supplies 467 mg of potassium, an essential mineral for maintaining normal blood pressure and heart function. Consuming a banana a day may help prevent blood pressure and protect against atherosclerosis. This fruit is known for its antacid effects, protecting the stomach against ulcers and ulcer damage. It also contains pectin, which can help normalize the movement...
feelthroughpictures asked: So I saw your 7 day cleanse and I'm really interested in trying it but I don't eat tomatoes or any type of red meat. Do you have any alternative suggestions?
meow-miaow asked: Do I really have to follow all of the healthy meal plan in order to get fit ? I've cut out all of the fast food, pop, soda, and sugar from my daily intake. BUT I eat typical asian meal (rice + veggies+ meat). And sometimes the portion seems to be larger than typical healthy portion (like a bowl of noodles for breakfast as opposed to non-fat greek yogurt and banana). Is that okay ? Thank you...
jackie2344 asked: I am allergic to melons, what else do you suggest for the first day... And also the first day, is all you eat fruit? Or do you add stuff? Also I am allergic to bananas but I can eat them with peanut butter, etc can you do that?
Anonymous asked: I am extremely allergic to bananas. What can I substitute in place of them?
knickitynatto asked: Hey Camilla! Quick question...I am in the process of leaning down my legs but i feel i've bulked up my quads to a point where i don't want them to bulk up any more, however i still need to work on trimming down fat on my inner thigh, do you have any exercise recommendations? Thank you!
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Anonymous asked: What kind of running shoes do you have/ do you recommend them?
allysonking asked: can you work out during the 7 day cleanse? or is that a big no?
Anonymous asked: On one of the days you said to drink milk with bananas...what if you dont drink milk?
Anonymous asked: Hey there! I'm interested in your 7 day cleanse BUT I don't eat beef. Is it okay to substitute chicken for the beef? It still has iron & protein.
dirtysouthinthemouth asked: Has anyone tried the GM diet and gotten the ten pound results??
brel0vesthed-rag0ns asked: OK, so it was posted a couple weeks ago but the gm diet or whatever. when it says eat fruit, and eat vegetables and whatever. IT literally means only fruit that day?? i just want to make sure i do this right.
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i-am-andre3000 asked: Just spent the last couple days going through your blog, and I just have to say - I loved it. Thanks so much for all the time you spend putting these posts up for people like me who are constantly looking for inspiration and advice in all different forms. I started my new life in January, and I am a new person - even if I've only lost eleven lbs so far. Sometimes it's hard to keep up...
swingsetsandseesaws asked: Hi! I've been reading through your blog because I have finally decided to get in shape :) However, I'm a really big texture person, so I find it hard for me to eat any fruit with seeds or strings, such as strawberries, oranges, etc. Do you have any suggestions as to how I can fix this? I really like fruit, but I hate the texture of the majority of it :/
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simplyyexist asked: Is there any substitution you can make if you're a vegetarian? On the day where you only eat beef and tomatoes, I don't eat beef and tomatoes are a food I absolutely hate! Is there any kind of substitution for that day? Thank you!
tuyetblog24 asked: Good Day! Just wanted to say you have a awesome blog going! I'd like to maybe use some of your stuff, hope that's OK. Just followed you. I'm almost at my follower goal, please help me if you can.
youveonlylivedonce asked: Hi Camilla! I LOVE your blog and it would be amazing if you could post a list of songs you listen to while working out. thank you so much!!
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Blog is still being updated :)
But I will post more today, I finally have some free time. :)
About questions I got ( 7 day cleanse ) , I don’t know much about it but I will research and answer when I find right answer. :)
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6th Semester starts tomorrow
Summer semester starts tomorrow, I don’t have much time to post this week and I’m a bit annoyed .. I’m doing blog update today and tomorrow :) At least I love all classes I have this semester
Functional Biochemistry Mechanisms of chemical reactions Electrochemistry Radiochemistry Instrumental Analysis II Biochemistry of cell Love you all, C <3
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7 Simple Resolutions
Eat in Color
If your plate’s looking pale, that means you’re probably not getting much nutritionally from your food. One surefire way to make sure you’re eating right is by keeping it colorful. Brightly colored foods like carrots, beets and spinach are nutrient-rich and packed with powerful antioxidants. Challenge yourself to pile on the purple, red, green and orange fruits and veggies....
a-coke-with-you asked: i feel silly for asking this, but what's bad about sugar? some must be okay for you since there's at least a little in everything, right?
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The Biggest Loser Diet Plan to Weight Loss
Fruits and Vegetables While on The Biggest Loser Diet, you should eat a minimum of 4 servings daily. At least half of your servings should be from vegetables; the other half from fruits. Don’t have more fruit servings than vegetable servings. Fruit Serving Size: 1 cup, 1 medium piece, or 8 ounces Choose These to Lose: Apple, apricot, banana, blackberries, blueberries, cherries,...