October 2011
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Raw Apple-Cinnamon Rolls
Dough: 1/2 cup packed dried plums (or dates), soaked in warm water for 30 minutes 1/4 cup almonds 1/4 cup walnuts 3/4 cup rolled oats 1 tsp flax meal 2 tsp cinnamon dash salt 2 tsp water Place oats, almonds and walnuts in a blender and process until they turn into a flour. Add in flax meal, cinnamon and salt - blend again. Throw in soaked dried plums/dates with the water, then process until a...
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Vegan Panna Cotta
2 servings Lemon Layer Ingredients 120ml (1/2 cup) single soy cream 120ml soy milk 1 tsp vanilla extract 3 tbsp brown sugar 1/4 tsp lemon zest a few pinches of nutmeg 1 tsp agar flakes Espresso Layer Ingredients 80ml (1/3 cup) soy cream 60ml (1/4 cup) soy milk 15-30ml (1-2 shots) espresso, depending on how strong you like 1/2 tsp vanilla 2 tbsp sugar 1/2 tsp agar flakes 1. First make the lemon...
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Top Vegan Nutrition Myths Busted (by Experts!)
healthyisfabulous:
1. Is it true that plant protein is inherently inferior to animal protein?
2. Do I need calcium from dairy products to maintain strong bones?
3. Should I be worried about B12 deficiency?
4. Can I get adequate amounts of Omega-3 fats without consuming fish oil?
5. As a vegan, don’t I have to consume too much soy to meet my nutritional needs?
6. While vegan diets may be...
The person I reblogged this from is beautiful.
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63875.) I dream of London, Dublin, Barcelona, Sao...
<3 Dublin.
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The Britney Spears Workout →
tiny-miss-k:
Okay-so about a year ago I was snooping around online looking for a Britney Spears-ish workout. Apparently this is her exact workout routine she followed when she was in her “prime” (I’m guessing the early 2000’s). I love it…but it takes me forever because I’m so out of shape, but after you accomplish it you feel great!
I’m going to start doing this again-I just wish I still...
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“Do you think that highly processed “food” is produced with your health in mind...”
– Food for Thought: The Reluctant Raw Foodist (via thereluctantrawfoodist)
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avtexadelphia-deactivated201212 asked: Almond butter doesn't have the same flavor for me. I don't really know why. I love raw almonds though! Amazing. On another note, I am a bigger fan of almond milk than coconut. But, for the reasons of protein organic soy milk is the way to go for me!
thinkinggivesyouwrinkles asked: A lot of the health stores where I live just have a machine full of peanuts, you get a container, press a button, and bam! Amazing PB
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Anonymous asked: can i ask your opinion on coconut milk? do you know much about it? is almond milk better?
avtexadelphia-deactivated201212 asked: I used PB2 to flavor my oatmeal and give it a little extra protein. However, you can't beat the good fats and pure awesomeness which is normal peanut butter!
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My College Weight Loss Journey
olegolly:
After seeing your previous post, I was inspired to tell my weight loss story, too.
I’ve been struggling with my weight ever since I started the 4th grade. I think some family issues, along with some personal ones, which have all been resolved now, were the cause. I’m not blaming anyone else, just offering a theory.
I was teased all through elementary and middle school,...
theveganglutes asked: You buy water? What´s wrong with the tap water?
Update My Grocery List →
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Anonymous asked: Have you any tips not to be bloated before a party ? Like what to eat for dinner before ? I'd like to wear a slinky top.
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My story
yo-cosplayer:
I spent my whole childhood being obese and I was constantly made fun of for being overweight. My weight did bother me but I figured that when I got older I would just go on a diet.
Well, one day my mom took me to the doctors and they weighed me. I was 188. The number shocked me. I couldn’t have been any taller than 5’3 at the time. It was at that moment I realized that...
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goldenheartedrose asked: Re: the PB question. Many places have freshly ground PB with few ingredients. I've seen this at Whole Foods, Trader Joe's, Publix, and a few local markets. Vegans must be careful to read labels, because some of these contain honey. My local market has a place to grind your own almond or PB.
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