November 2011
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To let you know...
I would like to apologize because I won’t be able to post often in the next two weeks, maybe 2 times a week. I have two important exams! ( Biochemistry and Physical chemistry ) I got a few questions about my one day workout routine and weight (HW/CW/LW). hmm lets take tomorrow for example; 45 minutes elliptical , 30 Day Shred, Mix it strenght training ( my own exercise plan, mix of...
Nov 27th
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Nov 27th
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Nov 27th
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Nov 27th
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Nov 27th
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Nov 27th
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Which one are you?
healthyisfabulous: I’m a competitor, always a competitor in everything. :P
Nov 27th
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Nov 27th
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Nov 27th
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Nov 27th
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Nov 27th
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Nov 27th
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Nov 27th
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Ultimate Signs of Progress:
meagweightloss: Fitting into old jeans Hating the taste of pop Not being able to finish a taco from my (old) favorite fast food place Being able to say no Having six bottles of water in your room Missing working out after a day Actually feeling skinnier
Nov 27th
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Nov 27th
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Nov 27th
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Nov 27th
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Nov 27th
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Nov 27th
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making new workout playlist :)
Nov 27th
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Nov 27th
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Nov 27th
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Nov 25th
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Nov 25th
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Nov 25th
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yojady asked: is flaxseed a good method to lose weight?
Nov 25th
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Nov 25th
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Nov 25th
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Nov 25th
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nutritionchangeseverything-deac asked: I saw the post from the anon about fat people not being able to lose the weight. It's just madness I was 350Lbs a very long time ago lost it and have keep it off years now a happy health 150 to 160lb (I'm 6ft btw) you just need to work and it'll stay off
Nov 25th
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ambienandaboxofwine asked: Your recipes are sooo good :) I'm glad I found your blog :)
Nov 25th
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Anonymous asked: where to start if you are a woman 50 years old and out of shape, but really want to change and get fit!
Nov 25th
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Nov 25th
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Nov 25th
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peanutbutterandkatie-deactivate asked: I can not thank you enough for your Vegan section! I'm not completely cutting out every animal protein for the rest of my life, but i'm striving towards a way more plant-based diet. The recipes are so helpful, thank you :)
Nov 25th
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juliebear328 asked: Ignore that anon, she's just jealous because she doesn't have the drive that the rest of us do. I've lost 25 pounds and 30 inches and I'm not stopping (ever) It is so possible, you just need to push yourself and do it :) After a few months eating right and working out become part of your life rather than a chore..
Nov 25th
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Nov 25th
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you-me-dmt asked: what do you think about coffee?
Nov 25th
feelinlikeondrugs asked: Hey, your blog has been there for me since i started my journey a few weeks ago. You motivated me. The first wourkouts i did came all from your page. You showed me that this lifestyl is full of joy, and not pain. So i want to share my succsess with you, i took my first befor-after picture ( look at my tumblr (: ), and im very happy. Im taking babysteps, but ill go on! Thanks for everything! xoxo
Nov 25th
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slimslendersvelte asked: your blog = one of the best is have ever seen!!! it's so helpful and motivational! thank you xoxo
Nov 25th
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Nov 25th
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