April 2011
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My new elliptical trainer arrived :D yay
Apr 30th
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healthysexyhappy asked: Love your blog!
& your new theme is great! absolutely gorgeous ;)
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Simple Fruit Popsicles →
Ingredients: * 1 (8 oz.) bottle of pomegranate juice or any other * 1 pint fresh blueberries, plus some extras for “garnish” if you’d like * 1 (6 oz.) container Greek yogurt Combine all ingredients in a blender, and pulse until combined. Pour the mixture into popsicle molds or Dixie… This looks heavenly!
Apr 29th
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Sam is Healthy: All About Blackberries →
healthyfitandtoned: samishealthy: As far as macronutrients, one cup of blackberries has: 1 gram of fat 15 grams carbs 2 grams protein Health Benefits of Eating Blackberries Blackberries are rich in antioxidants, including vitamin C, ellagic acid and anthocyanins. Vitamin C not only aids wound healing, but helps to… love.
Apr 29th
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Spicy Sweet Potato & Carrot Hash Browns →
veganizzm: Last weekend I hit up the farmer’s market with a few of los duderinos. We walked around and snagged some produce then headed over to The Rookery (their place) for brunch. They cooked! Uh-oh boys in the kitch! Hide your kids hide your wife! Just joking, everything was great. Thanks to doze boys and double shout-out to Collin, who made vegan biscuits! Our feast included these...
Apr 29th
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Did someone say that today is Then and Now day?
sweatsparkles: seeking-wonder: itsworththeweight: Well this is me.  April 2010 - 315 pounds - size XXXL shirts - size 26 pants Now - 226 pounds - 89 pounds lost - Size XL/L shirts and size 16/14 in pants.  going to the gym soon, despite my foot issues. Stuff like this just keeps you going, you know? YOU’RE ABSOLUTELY REMARKABLYYYYYY AMAZING! Wow!!!! Soooo beautiful :) WOWOWOWOW! ...
Apr 29th
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Eleven Tips for Exercising Regularly  →
skinny-but-curvy: 1. Always exercise on Monday. This sets the psychological pattern for the week. Along those lines … 2. If at all possible, exercise first thing in the morning. As the day wears on, you’ll find more excuses to skip exercising. Get it checked off your list, first thing. 3. Never skip exercising two days in a row. You can skip a day, but the next day, you must exercise, no...
Apr 29th
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There are plenty of things in the world to get you...
thinkfit: -Jillian Michaels
Apr 29th
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