1/2 cup provides roughly 270 calories, 8 g fat, 5 g saturated fat, 2 g protein, 50 g carbohydrates, 12 g sugars, 5 g fiber and 20 mg cholesterol.
under 1200 is not healthy , stay above :)
its ok :)) xx
major chemistry related :))
Paramore, All Time Low, Maroon 5, The Maine, 30 Seconds To Mars, Arctic Monkeys, Breaking Benjamin,Three Days Grace, The XX, The Pretty Reckless, Simple Plan, OneRepublic, Neon Trees, Metric, Hurts, Godsmack, Florence And The Machine, Boys like girls and much more :P
I love Boho-chic , anything Kate Moss or Sienna Miller wear I would wear :)) I was thinking about before/ during face photo to post , I will see :)
spinach, zucchini, apple, raspberries, oatmeal, blueberries, avocado, cucumber and organic rice cakes :D
I love spinach my mom makes with little garlic and soy milk and anything with zucchini :)
Thank you , same thing my dad used to tell me when I was little , a little Fluoride isn’t bad for you, but it can be harmful if you use too much or use it too often.
yupp pretty cool idea :))
Whether you’re battling allergies or a stomachache, relief may be just a sip away. “Herbal teas contain compounds and antioxidants with specific healing properties,” says Christy Westen, founder of Simply Vibrant in Rockville Center, New York. Use these four brews to treat what ails you.
Herbal Tea to Fix Allergies: Stinging Nettle
“This flowering shrub is an anti inflammatory,” says Westen. “It may inhibit the production of histamines, substances that trigger allergy symptoms.”
Herbal Tea for Stress Relief: Chamomile
According to a University of Pennsylvania study, people who took a daily supplement of this herb felt less anxious than those who didn’t. Chamomile contains a compound called chrysin, which experts believe has a relaxing effect on the nervous system.
Herbal Tea for Better Sleep: Valerian
Research suggests that this herb increases levels of gammaaminobutyric acid, a brain chemical that helps induce relaxation and sleep.
Herbal Tea for a Stomach Ache: Peppermint
Not only does this beverage freshen your breath, but it can also aid with digestion, says Westen. “It relaxes the stomach muscles and eases bloating.”
Here are 9 powerful reasons to drink water (with tips on how to form the water habit afterwards):
- Weight loss
Water is one of the best tools for weight loss, first of all because it often replaces high-calorie drinks like soda and juice and alcohol with a drink that doesn’t have any calories. But it’s also a great appetite suppressant, and often when we think we’re hungry, we’re actually just thirsty. Water has no fat, no calories, no carbs, no sugar. Drink plenty to help your weight-loss regimen.- Heart healthy
Drinking a good amount of water could lower your risks of a heart attack. A six-year study published in the May 1, 2002 American Journal of Epidemiology found that those who drink more than 5 glasses of water a day were 41% less likely to die from a heart attack during the study period than those who drank less than two glasses.- Energy
Being dehydrated can sap your energy and make you feel tired — even mild dehydration of as little as 1 or 2 percent of your body weight. If you’re thirsty, you’re already dehydrated — and this can lead to fatigue, muscle weakness, dizziness and other symptoms.- Headache cure
Another symptom of dehydration is headaches. In fact, often when we have headaches it’s simply a matter of not drinking enough water. There are lots of other causes of headaches of course, but dehydration is a common one.- Healthy skin
Drinking water can clear up your skin and people often report a healthy glow after drinking water. It won’t happen overnight, of course, but just a week of drinking a healthy amount of water can have good effects on your skin.- Digestive problems
Our digestive systems need a good amount of water to digest food properly. Often water can help cure stomach acid problems, and water along with fiber can cure constipation (often a result of dehydration).- Cleansing
Water is used by the body to help flush out toxins and waste products from the body.- Cancer risk
Related to the digestive system item above, drinking a healthy amount of water has also been found to reduce the risk of colon cancer by 45%. Drinking lots of water can also reduce the risk of bladder cancer by 50% and potentially reduce the risk of breast cancer.- Better exercise
Being dehydrated can severely hamper your athletic activities, slowing you down and making it harder to lift weights. Exercise requires additional water, so be sure to hydrate before, during and after exercise.
