June 2011
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Reblog if you were born in the 90's and don't have...
gettingbetterintheworstway:
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Putting weight loss into perspective →
inrepairgettingthere:
1 pound = a Guinea Pig 1.5 pounds = a dozen Krispy Kreme glazed donuts 2 pounds = a rack of baby back ribs 3 pounds = an average human brain 4 pounds = an ostrich egg 5 pounds = a Chihuahua 6 pounds = a human skin 7.5 pounds = an average newborn 8 pounds = a human head 10 pounds= chemical additives an American consumes each year 11 pounds = an average house cat ...
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psychopathiee asked: Medical doctors only have a few hours worth of learning about nutrition, you don't have to drop a way of eating that's working for you just because a doctor suggests it. Only you know what's best for your body.
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Essential Exercises for a Hot Bikini Bod
therealityofskinny:
Cardio, which ALSO melts your midriff:
Running
Power- walking
Sprints
Stair climbing
Circuit training
Abs:
Situps
Plank
V- Ups
Bicycle crunches
Arms:
Reverse raises, with dumbells
Pushups
Dumbell curl to press
Burbees
Legs:
Dumbell squats
Roll- back and jumps
Jump squats
Kick lunges
(via tightwithapod.com)
always reblog :)
Facebook page →
If you like my blog like it on FB :)
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tortorxd-deactivated20111025-de asked: What is your workout schedule?
votetrashley asked: ...ohmygod...WHYYY DID I NOT FIND YOUR BLOG SOONER?? its amazingly inspiring!! I seriously JUST found it, but I've been reading the whole thing and its so perfect!! Thanks so much for putting it together! And especially putting it together so organized!! =]
cashire-deactivated20110929-dea asked: oh my gosh I just found this blog and I absolutely love it! Keep up the great work (:
Anonymous asked: Do you count calories? Do you think counting calories is a healthy and effective way to maintain/lose weight?
throughthewallmyfistyoucall asked: 22
strongdetermination-deactivated asked: 23! xD
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Jillian Michaels Workouts
She is my idol :) Enjoy!
Ripped in 30
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30 Day Shred
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No More Trouble Zones
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Banish Fat Boost Metabolism
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Yoga Meltdown
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6 Week Six-Pack
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Shred with Weights
Level 1
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Level 2
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“Before you can grow up, you must fall in love 3 times.
Once you must fall in...”
thinspired-xo asked: 16
Anonymous asked: 1-30
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“The way you get meaning into your life is to devote yourself to loving others,...”
– I’m getting there.. (via titotito) 