August 2011
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Toning vs. Bulking Up: The Real Facts
Lifting light weights will tone your body and lifting heavy weights will bulk you up.  The Truth: I’m not sure who first pioneered this idea that heavy weights will bulk you up, but it has stuck over the years and erroneously makes many people—both men and women—afraid of lifting heavy weights. While there is some truth to the idea that lifting lighter weights for more reps does a better...
Aug 29th
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Sugar Free - Low Fat - Low Cal Banana Bread!
Ingredients       1 cup of Flour       1/2 cup of Whole Wheat Flour       1 1/2 teaspoons of Baking Powder       1/4 teaspoon of Baking Soda       1/4 teaspoon of Cinnamon       1/8 teaspoon of salt       1 egg       1 cup of mashed banana       3/4 cup of Ideal No calorie Sugar Substitute       1/4 cup of unsweetened applesauce Directions 1. Preheat the oven to 400, use butter Pam spray...
Aug 29th
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End-of-Summer Roasted Veggies
INGREDIENTS 2 large Zucchini 2 large Yellow Squash 2 big packs of Button mushrooms 2 bulbs of Fennel 7 Roma Tomatoes 7 stems of Fresh Thyme 1/2 c. EVOO 3 Tbsp Minced Garlic 1 Tbsp Kosher Salt 1 Tbsp Fresh Ground pepper 1 large Lemon, juiced DIRECTIONS 1. Turn your oven on to 450 degrees 2. Slice all of your veggies into a large bowl, making sure to add the sprigs of Thyme 3. Whisk together your...
Aug 29th
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Aug 27th
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youngsmile asked: I'm just wondering where you get all of these great facts from? I'm learning so much! I love your tumblr!! <3 and mostly, i love you for posting these things and helping me out on my journey! :)
Aug 27th
dearwilde asked: You probably get this a lot, but your blog is incredible. It's motivated, inspiring, and focuses on real health rather than just "get skinny quick" like some blogs. I admire you so, so much! :)
Aug 27th
thegreengirlsgarden-deactivated asked: Hi, I just found your blog and I really like it! It's so difficult to find actual health blogs around here lately... I hope you're having a wonderful day! Cheers, Neens
Aug 27th
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110+ lbs down →
tumblrgym: I unfortunately don’t have a full body picture from my highest weight, but this will have to do :) SW: 228 lbs CW: 117.1 lbs Hi I’m Lane! I really don’t have a desire to lose any more weight. My goal now is primarily to increase my muscle definition, my indurance and continue to push…
Aug 27th
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The Complete Guide to Interval Training
goawaytummy:
Aug 27th
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laviedannesophie asked: Blogs like yours keep me motivated! Please keep up the amazing work! :)
Aug 27th
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keepcalmandhitthegym-deactivate asked: Your blog is the best thing ever. I even like you on facebook. I'm new to this whole fitblr thing, but I'm trying it, and I want to lose 25 lbs.
Aug 27th
rattyesmeralda-deactivated20120 asked: Your blog is awesome! I love it! <3
Aug 27th
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