January 2012
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personal blog :)
I just changed my URL ; this is new
http://a-b-e-a-u-t-i-f-u-l-m-e-s-s.tumblr.com
Follow if you want :) xo
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“Pain is strange. A cat killing a bird, a car accident, a fire…. Pain...”
– Charles Bukowski
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DIY 100-Calorie Snack Packs
Grab some Ziploc baggies and make these 100-calorie snack packs. One Horizon organic mozzarella cheese stick: 80 calories Three cups of air-popped popcorn: 93 calories One Lundberg organic brown rice cake smeared with one tablespoon hummus: 70 + 23 = 93 calories Two large red bell peppers cut in strips: 85 calories Eight Food Should Taste Good Sweet Potato Chips: 93 calories One date paired with...
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I would love to know what do you think about...
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6 Diet Mistakes That Make You Fat
1. You dunk veggies into fat traps While it may seem like a good idea to watch Parenthood with a plate of crisp crudités on the coffee table in front of you, that jar of peanut butter sitting right next to it can spell trouble. Sure, peanut butter provides healthy fat and protein, but it also has 94 calories per tablespoon—so this seemingly healthy snack can tip the scale in the wrong...
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I love laughing, it’s the best medicine for a broken heart. I live for inspiration and positivity. I <3 God because he gave me this life. I live with no regrets. Everything happens for a reason and you learn from your mistakes. I am grateful for all that I have, and for all that I don’t have. For everything I’m am, and for everything I’m not. I think that people too weak...
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Anonymous asked: Hi Camilla, what do you think of detox diets? Are they safe?
Anonymous asked: What are good work outs for that love handle/ab section? I've never had to really work out, with competitive cheerleading doing it for me without me really knowing, and am not certain which techniques work best for the best results.
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Anonymous asked: I'm currently 5'2" and 120 lbs. Would it be possible to reach 105 by May/June if my diet was somewhere between 1200-1500 calories, and I ran 15 miles every week?
Anonymous asked: hi! do you have any alternative exercises to classic push ups? my arms and abs are so weak I can't even do that...
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Anonymous asked: How do you get rid of water weight? I don't eat foods high in salt but I drink a hell of a lot of water and it's causing weight gain.
Anonymous asked: why am i always bloated? like after i work out im super bloated and no matter what i eat i always feel bloated and i just want my stomach to go away but it never will ive always had a stomach no matter how skinny the rest of my body is..
Anonymous asked: If i am counting calories to help me lose weight, should i count vegetables and fruits? If i have already reached my calorie limit for the day, would it be okay to eat some "negative calorie" foods?
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pinkbubblemonster asked: Hello Camilla, I honestly can't thank you enough for this blog. I'm sure like many others here on tumblr who follow your blog, feel exactly the same. I love how you promote weight loss the healthy way. I've seen so many 'thinspiration' blogs and its upsetting to know that some people (those who are very self concious about their body) may starve themselves to lose weight....
Anonymous asked: Hi! I just started my new healthy lifestyle & I've been researching like crazy so that I can get the best out my new lifestyle. I just need to lose my midsection (from having 2 babies, it's not so pretty anymore so I am keeping a close eye on my sugar intake) & I would love to tone up. I've been eating clean & exercising (at least 30min/day - cardio & weight...
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5 New Ways to Beat Bloat
1. Stop milking it. If dairy makes you bloated, you may have developed lactose intolerance. Try lower-lactose foods (like hard cheese or yogurt) or lactose-free dairy products, or take a lactase enzyme. 2. Pick fruit carefully. Berries, grapes, and citrus contain a near-equal ratio of the sugars fructose and glucose, making them easier to digest than fruits with more fructose, such as honeydew,...
coconutbeards asked: Is it true that ANY kind of carbs make your tummy look bloated?
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Anonymous asked: How long will it take to get abs or a toned stomach? Also, do situps and crunches really work?xx thanks
fitninspired asked: Once someone gives this to you, you have to pass it to at least 10 people that are amazing and deserve to know it. Nothing happens if you don’t send it, but it’s always nice to share love. ♥
that-echo-chorus asked: What are you studying that you're taking biochem?
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I would love you to answer me this question, Is...
I’m sick, + my eyes hurt when I’m on my laptop. I will make new posts when I feel better.
+ I will add new pages next week and answer all questions and e-mails!
xo Cami
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