September 2012
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I'm sorry for lack of posts, my mom's sister is...
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↑ Calories + ↑ Exercise = ↓ Fat + ↑ Muscle
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Need more health blogs to follow :) Like this if...
Don’t reblog, its only for my followers :) xx
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CRUSHES ARE STUPID AND LIKING PEOPLE IS STUPID AND FEELINGS ARE STUPID
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I'm going to drown myself in the Pretty Little... →
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Hmm I would love to post things you want to know...
Write me and I will post them tonight or tomorrow morning :) Anything you want :)
I can’t access my messages when I do I will answer them.
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4 ways to eat more green leafy vegetables
1. Toss them in a smoothie
2. Replace potato chips with green chips
3. Make soup
4. Use fresh or dried green vegetables for seasoning
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Tuna and White Bean Salad
2 cans chunk light tuna in water, drained 1 can white beans or chick peas, drained and rinsed 1 red bell pepper, diced 1/4 cup red onion, diced 1 tbsp olive oil juice of 1 lemon Optional: Parsley, tomatoes, cucumber 1. Mix ingredients and chill in the refrigerator for at least 4 hours. 2. Serve on a bed of greens.
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