Mango chia crackers
Blend 100 g mango pulp + 3 tbsp chia seeds + a spice of your choice (cardamon, cinnamon, or nothing), let mixture sit for a few minutes (so that chia seeds absorb mango juice), spread onto a large non-stick dish and bake 15 min at a low temperature.
Flourless Chocolate Protein Muffins
They’re made with:
- 1/4 cup hemp protein powder (30 g)
- 1/2 tsp baking powder
- 1 tbsp coconut sugar (10 g) -or your favorite sweetener to your own taste
- 2 eggs
- 25 g dark chocolate
- 25 g chocolate chips (optional)
- flavoring of your choice (optional)
Good to know: this particular recipe doesn’t work with other type of protein powders. Hemp protein powder is the only kind of powder containing enough fiber to give the muffins a nice texture (otherwise the muffins end up like unchewable plastic muffins if you use whey…) The nutrition facts can be found at the end of the article on my blog: www.fitnesstreats.com/2013/08/flourless-chocolate-protein-muffins
Time to get a sexy back for sexy exits.
To print, click here.
And thanks to Kim for drawing me so cute!
This outfit was really fun to draw, and so was the hair! :D