health-heaven healthy people The greatest wealth is health. Welcome to my blog! If there's anything you need, don't hesitate to ask.

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“Firstly, I want to tell you that this blog is helping me recover from an eating disorder (200 calories a day + 45 minutes cardio). It also stopped me eating those calories in pure chemicals (diet cokes, sugar free diet supplements, etc) and got me eating real food. I now eat about 500-700 at least, but I'm not too finicky about counting calories like I was. What is your daily meal plan and exercise regime - how much cardio do u do a week and how many calories do you eat a day?”
-thinspirational-x-o-x-o

About my meal plan, it depends every day is different I try to eat 1400 calories when I exercise, if I don’t exercise or just feel full I eat around 1200.

Today:

About exercise I go to the gym 3 times a week( exercise for 2 and half - 3 hours ), every morning I exercise on my elliptical ( 5 km ) and do strength training 3 times a week.

04.21.125 NOTES Reblog

(Source: runlikeshit, via rubyreed)

healthyisclassy:

Pumpkin Spice Protein Pancakes.
Ingredients:
1 scoop protein powder
1/2 cup pumpkin (not pumpkin pie filling)
1/2 tsp cinnamon (or 1/4 tsp pumpkin spice + 1/4 tsp cinnamon)
1/2 tsp baking powder
2 egg whites
1/2 cup oats
1/2 cup + 2tbs water
3-5 packets Stevia (or 1/2-1 tbs sweetener of choice)
Method:
Put all of the ingredients in a blender and blend until smooth!
Meanwhile, heat a nonstick griddle (or large nonstick skillet) coated with cooking spray over medium heat. Spoon about 1/4 cup of batter per pancake onto griddle. Turn pancakes over when tops are covered with bubbles and edges look cooked. Serve warm!
Servings: 4 (3 pancakes per serving)Calories: 150 per serving (15g protein/4 g fiber per serving)Weight Watchers Points Plus Value: 2 per serving

healthyisclassy:

Pumpkin Spice Protein Pancakes.

Ingredients:

1 scoop protein powder

  • 1/2 cup pumpkin (not pumpkin pie filling)
  • 1/2 tsp cinnamon (or 1/4 tsp pumpkin spice + 1/4 tsp cinnamon)
  • 1/2 tsp baking powder
  • 2 egg whites
  • 1/2 cup oats
  • 1/2 cup + 2tbs water
  • 3-5 packets Stevia (or 1/2-1 tbs sweetener of choice)

Method:

Put all of the ingredients in a blender and blend until smooth!

Meanwhile, heat a nonstick griddle (or large nonstick skillet) coated with cooking spray over medium heat. Spoon about 1/4 cup of batter per pancake onto griddle. Turn pancakes over when tops are covered with bubbles and edges look cooked. Serve warm!

Servings: 4 (3 pancakes per serving)
Calories: 150 per serving (15g protein/4 g fiber per serving)
Weight Watchers Points Plus Value: 2 per serving

(via healthyisclassy-deactivated2013)

recipe
04.21.12467 NOTES Reblog
“Do you use any protein powder? if so what would you suggest for weight loss? im looking for a good protein powder that has no eggs or nuts as im deadly allergic”
-helloanewme

I don’t drink any pp. Maybe you can try Rice protein powder :)

04.21.120 NOTES Reblog
“you are seriously amazing! im so happy i stumbled across your blog especially the exercise videos. thank you so much <3”
-17daysinmay-deactivated20130603

Thanks :) <3

04.21.120 NOTES Reblog

(via tumblrgym)

healthyisclassy:

The Healthy Elvis
Tuna Pita Sandwich
Egg Plant Pizza
Taco Salad
Tofu Fry
Fuss-Free Frittata
Chicken Wraps
Salmon Burger
Shrimp and Edamame Stir Fry
Old School Lunch
“hey, do u have a good healhty dinnerthat i can cook foor my family that isnt vegan:)”
-vogue-liebe

You can try

Chicken with Apricot Sauce

4 boneless, skinless chicken breasts, (about 1 1/4 pounds), trimmed and tenders removed
3/4 teaspoon salt, divided
1/4 teaspoon freshly ground pepper
1/4 cup all-purpose flour
1 tablespoon canola oil
3/4 cup dry white wine
1 medium shallot, minced
4 fresh apricots, pitted and chopped
2 tablespoons apricot preserves
2 teaspoons chopped fresh tarragon , or 1/2 teaspoon dried

Place chicken breasts between 2 pieces of plastic wrap. Pound with a rolling pin, meat mallet or heavy skillet until flattened to an even thickness, about 1/2 inch. Sprinkle with 1/4 teaspoon salt and pepper. Place flour in a shallow dish. Dredge the chicken in the flour, shaking off excess. (Discard any leftover flour.) Heat oil in a large skillet over medium heat. Add the chicken and cook until browned and no longer pink in the center, 3 to 5 minutes per side. Transfer to a plate, cover and keep warm. (If necessary, cook the chicken in two batches with an additional 1 tablespoon oil.) Off the heat, add wine and shallot to the pan. Return to medium heat and cook, scraping up any browned bits, until slightly reduced, about 3 minutes. Add apricots and cook until the fruit begins to break down, 2 to 3 minutes. Stir in preserves, tarragon and the remaining 1/2 teaspoon salt. Return the chicken to the pan and cook until heated through, 1 to 2 minutes. Serve the chicken with the sauce.

Per serving: 252 calories 

“what are some good and healthy substitutes for bread? i love bread and I'm such a picky eater so I can't really just stay away from it :( thanks in advance!”
-lifesnotalovestory

Choose organic, sprouted grain breads whenever possible. Compared to “processed grain,” sprouted grain is much higher in protein and fiber and lower in carbs.

Use vegetables – such as romaine lettuce, sliced tomatoes, sliced eggplant, and portabella mushrooms – instead of bread. For instance, instead of a sandwich, you could make:

turkey, roast beef, and cheese lettuce wraps (Don’t forget a drop of mustard.)
sauteed chicken and vegetable lettuce wraps
tuna salad on sliced tomatoes
turkey or beef burgers on portabella mushrooms
scrambled eggs and bacon on sliced tomatoes 

fit
04.21.122980 NOTES Reblog
“Can you give some recommendations on breakfast recipes? Most things I see call for eggs, and while I know there may be some nutritious value, I don't like the taste of them. So this means no omelet or anything where the eggs are scrambled or fried or whatever. Basically, if I can see, smell or taste them-I won't eat them.”
-misguidedportableheart

http://health-heaven.tumblr.com/post/21273239106/3-essential-ingredients-of-a-healthy-breakfast

04.21.125 NOTES Reblog
veganbreakfast:

Grapefruit and Yogurt Scones

veganbreakfast:

Grapefruit and Yogurt Scones

(via veganbreakfast-deactivated20120)

“I just went through 10 pages of recipes here and cannot wait to get cooking!!:D I'm so happy I decided to look through them:)”
-goto-bellissimo-soggiorno-deact

Good luck! :D Thanks :)

04.21.120 NOTES Reblog
“hey(: where are you from?”
-weskinboozing

Southern Europe :)

04.21.120 NOTES Reblog
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