health-heaven healthy people Cami :) The greatest wealth is health. Welcome to my health blog! If there's anything you need, don't hesitate to ask.

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Quinoa Eggplant Caviar

1 eggplant
2 onions, minced
1 tablespoon olive oil
1 cup quinoa
2 cups water
Salt and pepper
¼ cup minced cilantro
¼ cup minced parsley
1½ tablespoons soy sauce
2 tablespoons lemon juice

1. Roast eggplant.

2. Saute the onions and garlic in olive oil until soft. Stir in the quinoa and lightly toast for 1 minute. Stir in the water and salt to taste; bring to a boil. Reduce heat, cover the pan, and gently simmer the quinoa for 15 minutes. Remove from heat and let stand for 10 minutes. Uncover the pan and fluff the quinoa with a fork; transfer to a bowl and let cool.

3. Puree the eggplant with the cilantro, parsley, soy sauce, and lemon juice in a food processor. Stir this mixture into the quinoa. Adjust seasoning, adding soy sauce, pepper, or lemon juice to taste. Garnish with sprigs of cilantro and parsley, if desired.

Makes 4 cups.

(Source: health-heaven)

Baked Carrot Fries

My new favorite recipe  <3

3 carrots, peeled and cut
1 tsp. olive oil
Salt & Pepper
Cumin seeds

Preheat the oven to 220°C. Place the carrot sticks in a bowl and pour the olive oil over them. Arrange carrots on baking sheet and sprinkle them with salt, pepper and cumin. Bake for about 20 - 25 minutes, flipping the carrots over halfway through, until slightly crispy. 

(Source: health-heaven)

5 ways to live your life!

I’ve been getting a lot of questions lately about how I changed my life and recovered from depression, here is my answer:

I live by 5 simple rules; they helped me change my life, no doctors, no pills and no one but myself!

Changing your life can seem an incredibly tough and complicated thing, especially if you’ve failed a great number of times (like I did).

1. Accept CHANGE. Allow yourself to let go of the past to make room for new things to come into your life, meet new people, travel.

2. Be BOLD. Stop putting your life on hold, set new goals and reach them! 

3. Start to EXERCISE. No explanation needed, it will make you feel better and happier.

4. Eat HEALTHY. Food can make you happy, food can make you sad. Eat less processed food, try to eat more vegan, vegetarian food,try raw food, eat more veggies and fruit. Believe it or not it will make you feel better!

5. LOVE YOURSELF. You can do all stuff I wrote, but if you don’t appreciate yourself nothing will make you feel better! You can say that last ‘rule’ is the most important way to live your life!

* I don’t say this is the best way, but it helped me to overcome depression and start with my weight loss journey.

(Source: health-heaven)

Quick question: I need to order new LUNA bars and want to know your favorite flavor as I want to try something new ?

I’m on 5 minute break from learning for my exam tomorrow.

My favorite <3

(Source: health-heaven)

 Marina & The Diamonds | Lies (Acoustic)

You’re never gonna love me, so what’s the use?

What’s the point in playing a game you’re gonna lose?

What’s the point in saying you love me like a friend?

What’s the point in saying it’s never gonna end?

You’re too proud to say that you made a mistake

You’re a coward ‘till the end

(Source: health-heaven)

(Source: comol, via tumblrgym)

(Source: health-heaven)

earth
04.06.1247 NOTES Reblog

peacelovefitness:

Detox Smoothie

  • 1 1/4 cups (310 ml) pineapple juice
  • juice from 1/4 a lemon
  • handful fresh spinach leaves
  • 1/4 tsp fresh grated ginger

This super detox smoothie is great for alkalizing your system. It is refreshing and packed with vitamins, minerals, fiber, and enzymes.

(via spelassweetlife)

(Source: crossfitkarla, via rubyreed)

fit
04.06.12412 NOTES Reblog
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