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“ive recently gained weight and i am so depressed about it. I'm even thinking i want to make myself throw up. I have been working out and nothing is changing. I'm about 5'7" and before, i was usually around 135 pounds but lately i'm 145. I want to cry. I know this isnt a question but i had to tell someone.”

No matter what you think, I think you look good!! Every girl should feel beautiful and ignore the scale, because that is not what defines you as a person!

“First I'm sorry because my question will be too long, 6 months ago I was 112 Kgs, 188cm, now im 83 Kgs with much reduced belly fat. The problem is LOWER belly fat, and for now i got skinny arms, chest so i wanna eat well to rebuild them with muscles, and I wanna keep eating healthy to remove my lower belly fat :/ what should i do?”

I think I wrote about similar problem, I think this can help you :)

About food part:

About exercise part:

“Soy husband and I are on day 4 but are questioning day 5. Instead of beef may we eat chicken?”

I think you can, but you can try to eat vegetarian for that day :)

You can try vegetarian GM diet;

Day 1. Only fruits. Just like in the regular GM diet, only fruits are allowed to be consumed on the first day. All fruits can be consumed in generous quantities except for bananas, as they are high in carbohydrates and potassium. Water intake should also be observed at 10-12 glasses during the whole day.

Day 2. The second day involves potato and vegetables. A cup of baked potato would serve as the body’s main energy source for the day, and then it can be followed up with vegetable dishes during lunch and dinner. Vegetable soup is highly powerful during this day, as it provides all the energy the body would need.

Day 3. Fruit and vegetables. Fruits and vegetables may be served the whole day, from breakfast to dinner, including midday snacks. Fruit juice can also be taken aside from water, although no bananas or potatoes are allowed.

Day 4. Bananas and milk. Banana and milk combos may be consumed all day, with vegetable soup servings during lunch and dinner. Banana and milk may be taken in the form of shakes, during breakfast and midday snacks.

Day 5. Brown rice and tomatoes. Instead of beef, brown rice is used on Day 5. One cup of rice is good to last for the day together with tomatoes in order to induce cleansing.

Day 6. Brown rice and vegetables. On this day mixed vegetables may be consumed all day, together with one cup of rice.

Day 7. Up to two cups of brown rice may be consumed, together with fruit and vegetable servings.

“what does your grocery list consist of? like empty house just moving in what are the essentials (literally using this so the more the better)”

You can see my grocery list on my page;

but my essentials are:

Raw oats

Brown rice

Red lentil


Spelt flour

Olive oil

Flax seeds

Ceylon cinnamon



Organic popcorns

Tea (white, green, ceylon, herbal and strawberry & mango)

Chicory coffee

Sea salt

Berries (all - fresh or frozen in winter)

Veggies ( anything you like, at the moment I love spinach, pumpkin, ginger, garlic, eggplant, green peas, cabbage, carrots, cucumber, okra, bell peppers, salad rocket, tomato, swiss chard, black beans)

Fruit ( same as veggies anything you like, at the moment I love grapes, kiwi, grapefruit, berries, bananas, apples, mandarin orange, pomegranate)

Spices & herbs

Vega One and finally water

“7 day cleanse diet”

78violet | Hothouse

In the beginning you succeed
But the way you move
It terrifies me
And you remind me of the things
That I don’t need

(Source: health-heaven)

(Source: hellogoodfood, via native-veg)

10.11.1344281 NOTES Reblog

"People will kill you over time, and how they’ll kill you is with tiny, harmless phrases, like: ‘be realistic.’ "

— Dylan Moran (via expiry)

(Source: arpeggia, via underthemoonandstars)

Natural remedies to reduce belly fat

- Start your day with lemon juice

This is one of the best therapies to eliminate belly fat. Pinch some yellow juice into a glass of warm water and add some salt to it. Continue drinking this every morning to boost your metabolism and to get rid of that paunch.

- Stay off from white rice

Replace white rice with various wheat products. Include brown rice, brown bread, wholegrains, oats and quinoa in your diet.

- Avoid sugary substances

Stay away from sweets, sweetened drinks and foods rich in oil. Consuming these foods can increase body fat around various areas of your body like abdomen and thighs.

- Drink plenty of water

If you want to get rid of your belly, then drink sufficient amount of water every day. Drinking water, after regular intervals will help to boost your metabolism and remove toxins from your body.

- Eat raw garlic

Chew two to three cloves of garlic every morning, and drink a glass of lemon water after that. This treatment will double up your weight loss process and make your blood circulation smooth in your body.

- Avoid non-veg food

To eliminate belly fat, it is recommended that one should avoid non-vegetarian food as far as possible.

- Load up on fruits and vegetables

Eat a bowl of fruits daily in the morning and evening. This will fill you up with many antioxidants, minerals and vitamins.

- Spice up your cooking

Use spices like cinnamon, ginger and black pepper in your cooking. These spices are loaded with health benefits. They help to improve your insulin resistance and reduce levels of sugar in your blood.

(Source: health-heaven)

Choose the best that applies to you:

1. You are a generous and moral (not to confuse with moralizing) person. You always work on self-improvement. You are very ambitious and have very high standards. People might think that communicating with you is difficult, but for you, it isn’t easy to be who you are. You work very hard but you are not in the least selfish. You work because you want to improve the world. You have a great capacity to love people until they hurt you. But even after they do… you keep loving. Very few people can appreciate everything you do as well as you deserve.

2. You are a fun, honest person. You are very responsible and like taking care of others. You believe in putting in an honest day’s work and accept many work-related responsibilities. You have a very good personality and people come to trust you easily. You are bright, witty and fast-thinking. You always have an interesting story to tell.

3.You are a smart and thoughtful person. You are a great thinker. Your thoughts and ideas are the most important. You like to think about your theories and views alone. You are an introvert. You get along with those who likes to think and learn. You spend a lot of time, thinking about morality. You are trying to do what is right, even if the majority of society does not agree with you.

4. You are perceptive and philosophical person. You are a unique, one soul of your kind. Next to you there’s no one even slightly similar to you. You are intuitive and a bit quirky. You are often misunderstood, and it hurts you. You need personal space. Your creativity needs to be developed, it requires respect of others. You are a person who clearly sees the light and dark sides of life. You are very emotional.

5. You are self-assured and in charge. You are very independent. Your guiding principle in life is ‘I’ll do it my way.’. You are very self-reliant and know how to stay strong for yourself and the people you love. You know exactly what you want and are not afraid of pursuing your dreams. The only thing you demand from people is honesty. You are strong enough to accept the truth.

6. You are kind and sensitive. People relate to you very well. You have many friends and you love helping them. You have this warm and bright aura that makes people feel good when they are around you. Every day, you think about what you can do to improve yourself. You want to be interesting, insightful and unique. More than anybody else in the world, you need to love. You are even ready to love those who don’t love you back.

7. You are happy and unflappable. You are a very sensitive and understanding person. You are a great listener who know how to be non-judgmental. You believe that everybody has their own journey in life. You are open to new people and events. You are highly resistant to stress and rarely worry. Normally, you are very relaxed. You always manage to have a good time and never lose your way.

8. You are charming and energetic. You are a fun person who knows hot to make people laugh. You live in a state of harmony with the universe. You are spontaneous and enthusiastic. You never say no to an adventure. Often, you end up surprising and even shocking people. But that’s just how you are… You always remain true to yourself. You have many interests and if something proves of interest to you, you will not rest until you acquire a profound knowledge of this area.

9. You are optimistic and lucky. You believe that life is a gift and you try to achieve as much as possible and put this gift to the best use possible. You are very proud of your achievements. You are ready to stick by the people you care about through thick and thin. You have a very healthy approach to life. The glass is (at least) half full for you. You use any opportunity to forgive, learn, and grow because you believe that life is too short to do otherwise.

(Source: health-heaven)

(Source: health-heaven)

(Source: tobefre-ed, via xiv-iii)

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