health-heaven healthy people Cami :) The greatest wealth is health. Welcome to my health blog! If there's anything you need, don't hesitate to ask.

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Following

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food
10.11.1367 NOTES Reblog
“Hi there! I was wondering if you could post some easy-make snacks? Those snacks are my biggest enemy because I always choose the easy to grab junk food, which is bad. Anyway thank you! And I love the blog!!”
-ishouldrise

Found this site, I will share my favorite recipes from them :)

Garlic Toast/bread

Yummy Yoghurt

Simple Pizza - Pizza Bread

Banana/chocolate/almond Pancakes

Banana/cinnamon Oat Pancakes W/ Pb

Frozen Fruit Salad

“Do you know/have any good inner thigh work outs? Thanks!!”
-myownwetdream

http://health-heaven.tumblr.com/post/6255502181/the-most-efficient-three-inner-thigh-exercises

“Is it okay to drink green tea ice cold instead of hot?”
-a-new-healthy-start

Both are good :) The good stuff in green tea are the antioxidants, which will be there no matter what temperature it is. :)

10.11.134 NOTES Reblog

(Source: health-heaven)

The 5 best antioxidant rich foods

1. Berries

Blueberries, raspberries and blackberries are rich in proanthocyanidins, antioxidants that can help prevent cancer and heart disease. Eat them frozen in a morning smoothie, toss a handful over your morning yogurt or cereal or enjoy them as an afternoon snack.

2. Broccoli

This cruciferous vegetable contains more vitamin C than an orange and has more calcium than a glass of milk. In addition to minerals and vitamins, broccoli is filled with disease-fighting chemicals called phytonutrients. Try steaming or boiling broccoli and seasoning with basil, lemon or salsa for a delicious side dish. This powerhouse vegetable is a perfect addition to omelettes, salads or stir-frys.

3. Garlic

Garlic is also useful for decreasing blood pressure and cholesterol, removing heavy metals from the body, preventing cancer and acting as an antifungal and antiviral agent. One clove of garlic contains vitamins A, B and C, selenium, iodine, potassium, iron, calcium, zinc and magnesium.

4. Green tea

Green tea contains high concentrations of catechin polyphenols. These compounds work in the body with other chemicals to heighten levels of fat oxidation and thermogenesis (a state created in the body by burning fat as fuel). Green tea has also been shown to be preventative against cancer, heart disease and high cholesterol.

5. Tomatoes

Tomatoes are by far the richest source of a powerful anticancer agent called lycopene. In fact, research has shown lycopene to be an even more powerful disease fighter than vitamin E and beta carotene. Lycopene needs fat for optimal absorption to occur. Therefore, putting the healthy fat olive oil in your spaghetti sauce is an excellent trick to increase your lycopene levels. Start including more tomatoes in your diet in the form of sliced, whole, canned, stewed or sauced tomatoes or tomato paste.

In addition to the list above, red grapes, spinach, carrots and whole grains also offer plentiful antioxidant content.

(Source: health-heaven)

MS MR | Think Of You

Dark clouds follow you around
Your own worst enemy
You only picked me up to bring me down
Down, down, down, down

(Source: health-heaven)

“1,4,5,6,23,78,92,90”
-ragingcurses

1. Would you have sex with the last person you text messaged?

Nope, because it was one of my friends

4. Is trust a big issue for you?

Yes it is

5. Did you hang out with the person you like recently?

Answered

23. Are your eyes the same color as your dad’s?

Hmm one eye is, I have one eye blue-grey, other blue-green


78. Who would you like to see in concert?

Lana Del Rey

92. Do you want to get married?

One day

90. Opinions on sex before marriage?

I don’t mind sex before marriage

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