Regular Bowel Movements
The fiber in whole grains provides the “roughage” that is needed to maintain healthy bowel movements. A lack of fiber in the diet can lead to constipation. Keeping things moving through the intestines is very important in order for the body to get rid of waste.

Cardiovascular Health
Whole grain fiber is also essential in the prevention of heart disease and other cardiovascular problems. Additionally, many whole grains contain antioxidants which can help to scavenge free radicals that may lead to heart disease.

Blood Glucose Levels
When glucose levels in the blood are high, it may lead to type 2 diabetes. Whole grains slow down the digestive process, which keeps blood glucose levels lower.

Weight Loss
Maintaining lower blood sugar levels is one of the most effective ways to get rid of excess fat. Also, high fiber foods keep you feeling fuller longer, which will prevent you from overeating.

(Source: health-heaven)

Next time you see a pomegranate think “breast-cancer fighter!”

Fights Breast Cancer
Studies in Israel show that pomegranate juice destroys breast cancer cells while leaving healthy cells alone. It may also prevent breast cancer cells from forming.

Lung Cancer Prevention
Studies in mice show that pomegranate juice may inhibit the development of lung cancer.

Slows Prostate Cancer
It slowed the growth of prostate cancer in mice.Keeps PSA Levels Stable In a study of 50 men who had undergone treatment for prostate cancer, 8 ounces of pomegranate juice per day kept PSA levels stable, reducing the need for further treatment such as chemotherapy or hormone therapy.

Protects the Neonatal Brain
Studies show that maternal consumption of pomegranate juice may protect the neonatal brain from damage after injury.

Prevention of Osteoarthritis
Several studies indicate that pomegranate juice may prevent cartilage deterioration.

Protects the Arteries
It prevents plaque from building up in the arteries and may reverse previous plaque buildup.

Alzheimer’s Disease Prevention
It may prevent and slow Alzheimer’s disease. In one study, mice bred to develop Alzheimer’s disease were given pomegranate juice. They accumulated significantly less amyloid plaque than control mice and they performed mental tasks better.

Lowers Cholesterol
It lowers LDL (bad cholesterol) and raises HDL (good cholesterol).

Lowers Blood Pressure
One study showed that drinking 1.7 ounces of pomegranate juice per day lowered systolic blood pressure by as much as 5 percent.

Dental Protection
Research suggests that drinking pomegranate juice may be a natural way to prevent dental plaque.

(Source: health-heaven)

Pumpkin: Want to keep your immune system strong this fall? Load up on squash like pumpkin! Loaded with Vitamin A, experts say that pumpkin can help your body produce white blood cells to help you fight off illness. (And, don’t forget to eat the seeds (roast ‘em up!)—they’re loaded with nutrients!)

Persimmons: These unusual beauties aren’t as popular as apples and pears, but search for them next time you’re at the market. They’re in season and so healthful (not to mention delicious!). They’re a powerhouse of nutrients, including vitamin C, manganese, potassium and (depending on the type) calcium.

Beets: There’s nothing better to keep you regular and help with digestion than roasted beets. And, they happen to be delicious too - just roast them (skins on) in the oven until soft. Peel off the skins and dice and toss with red onion, olive oil, and apple cider vinegar for an amazing fall salad. 

(Source: health-heaven)

Radishes
Labneh (or vegan cheese)
Chives
Pumpernickel bread
Sea salt and fresh ground pepper (if desired)

What To Do

1  Cut the bread into slices and toast it.

2  Thinly slice the radishes. Chop the chives.

3  Spread each piece of toast liberally with labneh (or vegan cheese). Top with sliced radishes and chives, and a bit of sea salt and pepper (if desired). 

(Source: health-heaven)