1. Thank you :) Yes It can help you, try to eat one day 1200, other 1500 :) You can read this http://health-heaven.tumblr.com/post/6833418852/plateau
I love Istanbul <3 xo
2. for followers to read.
Normal, perfect weight control. You can run, but only to maintain your weight. :)
No. Just drink more water and eat veggies and fruit next day.
To add more calories to your favorite meals, sprinkle things on top. Top your salads, cereal, oatmeal and yogurt with nuts. Nuts are high in unsaturated fat, which will help you gain healthy weight. Experiment with crushed walnuts, sliced almonds and chopped pecans. Blend flaxseeds into yogurt, smoothies, milkshakes and oatmeal to bulk up your meals. Flax is a high-fiber grain that will not only add extra calories to your snack, but also provide omega-3 fatty acids, which may help lower your cholesterol and reduce your risk of heart disease.
Spread your toast with a thick layer of peanut butter instead of butter or margarine. Peanut butter is a high-calorie food that, when eaten in moderation, may help you gain weight without clogging your arteries. Instead of eating plain whole-wheat crackers, spread them with hummus, a tasty ground-chickpea paste that is high in calories and unsaturated fat. Instead of eating plain fruit and veggies, spread them with full-fat yogurt or peanut butter.
Avocado may be a vegetable, but it’s packed with protein, healthy calories and unsaturated fat. Mash up an avocado to make guacamole, a delicious dip that can be eaten with tortilla chips, carrot sticks or celery sticks, or spread on a sandwich.
Add lean protein to your meals whenever possible. Lean meats, like turkey, fish and chicken, are an excellent source of lean protein that is lower in saturated fat than red meat. Top your salad with canned tuna or pieces of salmon. Instead of eating plain spaghetti, enjoy spaghetti and homemade turkey meatballs. Dress up your boring deli sandwich with a few slices of fresh-roasted turkey. By adding a source of lean protein to every meal, you’ll put on healthy weight without compromising your health.