- You mean like homemade green juice? I love them , my favorite is with kale,celery,parsley,cucumber,ginger,lime & spinach!
If you think about something they sell in shops i haven’t seen it here , so I don’t drink that. :)
- Jumping rope is great , it burns more calories.You can burn up to 100 calories for 10 minutes when combined with running in place.
- Try with giving up on processed food and eating vegan diet for one week you should see changes. Main thing is to eat less salt, sugar and bad food high in fat.
- About meal plan you can look here : http://health-heaven.tumblr.com/post/7620180485/7-days-meal-ideas-for-vegetarians
About exercises , I personally think with your weight and height you look great , but you can try :
- Yes its normal thing , your body will get comfortable with running and you will be able to run ‘normal’. Yes it will help you lose weight. :)
- You are not doing anything wrong , it will take 1 or 2 months before you can see changes. You can always try
and have better body only after 1 month :)
New documentary night :) ( click )
“Let’s take small steps towards a healthier life and a healthier you! Food can be your best friend! Discover how you can Detox, Lose Weight, Reverse Diabetes, Conquer Cancer, Beat Heart Disease, Ditch Depression and more using a nutritional approach. It’s not as hard as you think!”
Examples of 1 serving of whole grain food.
Regular Bowel Movements
The fiber in whole grains provides the “roughage” that is needed to maintain healthy bowel movements. A lack of fiber in the diet can lead to constipation. Keeping things moving through the intestines is very important in order for the body to get rid of waste.
Whole grain fiber is also essential in the prevention of heart disease and other cardiovascular problems. Additionally, many whole grains contain antioxidants which can help to scavenge free radicals that may lead to heart disease.
Blood Glucose Levels
When glucose levels in the blood are high, it may lead to type 2 diabetes. Whole grains slow down the digestive process, which keeps blood glucose levels lower.
Maintaining lower blood sugar levels is one of the most effective ways to get rid of excess fat. Also, high fiber foods keep you feeling fuller longer, which will prevent you from overeating.
Breaking Benjamin | Evil Angel
I’m a believer.
Nothing could be worse.
All these imaginary friends.
Driving the nail.
Hoping to find a saviour.
No, don’t, leave me to die here.
Help me survive here, alone.
Next time you see a pomegranate think “breast-cancer fighter!”
Fights Breast Cancer
Studies in Israel show that pomegranate juice destroys breast cancer cells while leaving healthy cells alone. It may also prevent breast cancer cells from forming.
Lung Cancer Prevention
Studies in mice show that pomegranate juice may inhibit the development of lung cancer.
Slows Prostate Cancer
It slowed the growth of prostate cancer in mice.Keeps PSA Levels Stable In a study of 50 men who had undergone treatment for prostate cancer, 8 ounces of pomegranate juice per day kept PSA levels stable, reducing the need for further treatment such as chemotherapy or hormone therapy.
Protects the Neonatal Brain
Studies show that maternal consumption of pomegranate juice may protect the neonatal brain from damage after injury.
Prevention of Osteoarthritis
Several studies indicate that pomegranate juice may prevent cartilage deterioration.
Protects the Arteries
It prevents plaque from building up in the arteries and may reverse previous plaque buildup.
Alzheimer’s Disease Prevention
It may prevent and slow Alzheimer’s disease. In one study, mice bred to develop Alzheimer’s disease were given pomegranate juice. They accumulated significantly less amyloid plaque than control mice and they performed mental tasks better.
It lowers LDL (bad cholesterol) and raises HDL (good cholesterol).
Lowers Blood Pressure
One study showed that drinking 1.7 ounces of pomegranate juice per day lowered systolic blood pressure by as much as 5 percent.
Research suggests that drinking pomegranate juice may be a natural way to prevent dental plaque.
Pumpkin: Want to keep your immune system strong this fall? Load up on squash like pumpkin! Loaded with Vitamin A, experts say that pumpkin can help your body produce white blood cells to help you fight off illness. (And, don’t forget to eat the seeds (roast ‘em up!)—they’re loaded with nutrients!)
Persimmons: These unusual beauties aren’t as popular as apples and pears, but search for them next time you’re at the market. They’re in season and so healthful (not to mention delicious!). They’re a powerhouse of nutrients, including vitamin C, manganese, potassium and (depending on the type) calcium.
Beets: There’s nothing better to keep you regular and help with digestion than roasted beets. And, they happen to be delicious too - just roast them (skins on) in the oven until soft. Peel off the skins and dice and toss with red onion, olive oil, and apple cider vinegar for an amazing fall salad.
The Pretender | FOO FIGHTERS
I’m the voice inside your head
You refuse to hear
I’m the face that you have to face
Mirrored in your stare
I’m what’s left, I’m what’s right
I’m the enemy
I’m the hand that will take you down
Bring you to your knees.
F : Chris.E
Labneh (or vegan cheese)
Sea salt and fresh ground pepper (if desired)
What To Do
1 Cut the bread into slices and toast it.
2 Thinly slice the radishes. Chop the chives.
3 Spread each piece of toast liberally with labneh (or vegan cheese). Top with sliced radishes and chives, and a bit of sea salt and pepper (if desired).