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1. Thank you :) Yes It can help you, try to eat one day 1200, other 1500 :) You can read this   http://health-heaven.tumblr.com/post/6833418852/plateau
I love Istanbul <3 xo
2. for followers to read. 

1. Thank you :) Yes It can help you, try to eat one day 1200, other 1500 :) You can read this   http://health-heaven.tumblr.com/post/6833418852/plateau

I love Istanbul <3 xo

2. for followers to read. 

ask
12.17.114 NOTES Reblog
“I need help with slimming my thighs down. It seems that most of my fat goes to my thighs... instead of my stomach. Can you please help? :/”
-Anonymous

http://health-heaven.tumblr.com/post/6255502181/the-most-efficient-three-inner-thigh-exercises

http://health-heaven.tumblr.com/post/6653852618/how-to-lose-upper-thigh-fat-while-you-cant-lose

“Thank you for the site. I workout at home and over at the fitness center in my apts. What more can I do to help the back of my thighs? Thanks!”
-Anonymous

http://health-heaven.tumblr.com/post/6255502181/the-most-efficient-three-inner-thigh-exercises

http://health-heaven.tumblr.com/post/6653852618/how-to-lose-upper-thigh-fat-while-you-cant-lose

http://health-heaven.tumblr.com/post/7052401593/jillian-michaels-workouts

Should I post some of my favorite Christmas movies (with links) so you can watch them ?

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12.17.11563 NOTES Reblog
“Hey there, first off I really LOVE your blog :) I am 5'7" and my weight is 124 pounds, is that ok? I feel like I'm crossing the line... like I love running but lately my mom has been telling me I should stop.”
-Anonymous

Normal, perfect weight control. You can run, but only to maintain your weight. :)

12.17.110 NOTES Reblog
“I've been sick for a few days, which means sitting around and eating. I hate it! I got to the point of shoving my face in birthday cake. Will it affect me really bad?”
-Anonymous

No. Just drink more water and eat veggies and fruit next day.

12.17.114 NOTES Reblog
“hi so i've been skinny and tall since i was born maybe. people think i don't eat at all but the truth is i eat all the time but still i don't gain weight. my weight has stuck at 101.2 pounds. i'm around 5'6" tall, still growing. i want to gain some weight, can you help?”
-Anonymous

To add more calories to your favorite meals, sprinkle things on top. Top your salads, cereal, oatmeal and yogurt with nuts. Nuts are high in unsaturated fat, which will help you gain healthy weight. Experiment with crushed walnuts, sliced almonds and chopped pecans. Blend flaxseeds into yogurt, smoothies, milkshakes and oatmeal to bulk up your meals. Flax is a high-fiber grain that will not only add extra calories to your snack, but also provide omega-3 fatty acids, which may help lower your cholesterol and reduce your risk of heart disease.

Spread your toast with a thick layer of peanut butter instead of butter or margarine. Peanut butter is a high-calorie food that, when eaten in moderation, may help you gain weight without clogging your arteries. Instead of eating plain whole-wheat crackers, spread them with hummus, a tasty ground-chickpea paste that is high in calories and unsaturated fat. Instead of eating plain fruit and veggies, spread them with full-fat yogurt or peanut butter.

Avocado may be a vegetable, but it’s packed with protein, healthy calories and unsaturated fat. Mash up an avocado to make guacamole, a delicious dip that can be eaten with tortilla chips, carrot sticks or celery sticks, or spread on a sandwich.

Add lean protein to your meals whenever possible. Lean meats, like turkey, fish and chicken, are an excellent source of lean protein that is lower in saturated fat than red meat. Top your salad with canned tuna or pieces of salmon. Instead of eating plain spaghetti, enjoy spaghetti and homemade turkey meatballs. Dress up your boring deli sandwich with a few slices of fresh-roasted turkey. By adding a source of lean protein to every meal, you’ll put on healthy weight without compromising your health.

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