* 2 cups almond or brazil nut milk
* 1 banana
* 3 pitted dates
* 3 tablespoons cacao powder
* 2-4 tablespoons cacao nibs
* 1 tablespoon maca
I <3 Victoria’s Secret.
You mean eating flaxseed for weight loss ? Yes it is. :)
Although flaxseed contains all sorts of healthy components, it owes its healthy reputation primarily to three ingredients:
Omega-3 essential fatty acids, “good” fats that have been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s.
Lignans, which have both plant estrogen and antioxidant qualities. Flaxseed contains 75-800 times more lignans than other plant foods.
Fiber. Flaxseed contains both the soluble and insoluble types.
Flax seeds are thought to provide many health benefits including lowering unhealthy HDL cholesterol, and reducing the risk of heart disease and strokes. Flax seed has also been found to support weight loss. To derive all the health benefits from eating flax seeds, it is best to grind the seeds in a seed grinder or food processor; as due to their small size and durable shell, unmilled seeds may pass through the system without being digested.
Wow that is amazing! Congrats! :)
Thank you :)
Walk. My mom if 64 years old and walks every day 6 miles and she lost 35 - 40 pounds.
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