health-heaven healthy people The greatest wealth is health. Welcome to my blog! If there's anything you need, don't hesitate to ask.

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“Great idea of calendar! I'll totally use it. Thank U”

Thanks :)

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“Can you give me some good exercises I can do to get abs in 2 months?”

“whats the diffrence between non fat and low fat frozen yogurt ?:|”

You should try Greek yogurt, its better than plain yogurt. :)

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Are you looking for ways to make your favorite dessert recipes more guilt free? Then, you’ve come to the right place!

1.) REPLACE 1 cup white flour WITH 1/2 cup white flour PLUS 1/2 cup whole wheat flour OR 1 cup whole wheat flour.

2.) REPLACE 1 cup sugar/brown sugar WITH 1/2 cup sugar/brown sugar.

3.) REPLACE milk chocolate chips WITH dark chocolate chips.

4.) REPLACE whole milk WITH 2% or skim milk.

5.) REPLACE 1 cup oil WITH 1 cup applesauce.

6.) REPLACE 1 cup butter WITH 1/2 cup light butter PLUS 1/2 cup nonfat plain yogurt.

7.) REPLACE 1 large whole egg WITH 2 large egg whites.

8.) REPLACE 1 cup sour cream WITH 1 cup nonfat Greek yogurt.

9.) REPLACE 1 cup heavy whipping cream WITH 1 cup evaporated skim milk.

*Cow cartoon art by Skinny Cow

See also: Simple Swaps - Ways To Boost Nutrition, Lower Calories & Eat What You Love


sweet potato and avocado sandwich with poppyseed spread.
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“How do you feel about marijuana and health?”

If it can help someone to feel better ( medical marijuana)  I’m not against it.

I’m against it, if you use it for ’ fun’.

Health risks:

We’ll start with the heart, because pot can get things pumping faster there than a tricked-up drum machine at a techno music festival. Even though increased heart rate only lasts minutes and isn’t a threat to most people, it could add strain for users with heart disorders or high blood pressure.

A bigger threat to more users is irritation to the lungs and respiratory airways, since users tend to inhale pot deeply and hold it in the lungs for as long as possible.

Even though a direct link with lung cancer is unproven, pot smoke does contain cancer-causing chemicals (known as polycyclic aromatic hydrocarbons), so it’s not that farfetched, either.

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“You've got yourself a new follower. I'm new to the tumblr fitness scene. Hello~”

Hello and welcome :))

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“What's the fastest way to lose belly fat? :/”

Eat right food and do strength training. 

To let you know…

I would like to apologize because I won’t be able to post often in the next two weeks, maybe 2 times a week. I have two important exams! ( Biochemistry and Physical chemistry )

I got a few questions about my one day workout routine and weight (HW/CW/LW).

hmm lets take tomorrow for example; 45 minutes elliptical , 30 Day Shred, Mix it strenght training ( my own exercise plan, mix of strenght training with maybe only 2 cardio exercises).

About weight, let me first say I don’t know my CW ( I don’t have a scale in my apartment, as I don’t believe in them). Sometimes I weigh myself on my friends scale if I want to see my progress ( every 3-4 months). My HW was 297 pounds and LW 135 pounds.

Love ,C <3

(Source: health-heaven)

11.27.118 NOTES Reblog
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