health-heaven healthy people Cami :) The greatest wealth is health. Welcome to my health blog! If there's anything you need, don't hesitate to ask.

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making new workout playlist :)
personal
11.27.118 NOTES Reblog

Figs

Figs

(via yummyrawfood)

food
11.27.1153 NOTES Reblog
rawlivingfoods:

Chocolate Smoothie
* 2 cups almond or brazil nut milk
* 1 banana
* 3 pitted dates
* 3 tablespoons cacao powder
* 2-4 tablespoons cacao nibs
* 1 tablespoon maca

rawlivingfoods:

Chocolate Smoothie

* 2 cups almond or brazil nut milk

* 1 banana

* 3 pitted dates

* 3 tablespoons cacao powder

* 2-4 tablespoons cacao nibs

* 1 tablespoon maca

(via yummyrawfood)

I <3 Victoria’s Secret.

(Source: health-heaven)

“is flaxseed a good method to lose weight?”
-yojady

You mean eating flaxseed for weight loss ? Yes it is. :)

Although flaxseed contains all sorts of healthy components, it owes its healthy reputation primarily to three ingredients:

Omega-3 essential fatty acids, “good” fats that have been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s.


Lignans, which have both plant estrogen and antioxidant qualities. Flaxseed contains 75-800 times more lignans than other plant foods.


Fiber. Flaxseed contains both the soluble and insoluble types.

Flax seeds are thought to provide many health benefits including lowering unhealthy HDL cholesterol, and reducing the risk of heart disease and strokes. Flax seed has also been found to support weight loss. To derive all the health benefits from eating flax seeds, it is best to grind the seeds in a seed grinder or food processor; as due to their small size and durable shell, unmilled seeds may pass through the system without being digested.

(Source: health-heaven)

(Source: health-heaven)

health
11.25.11438 NOTES Reblog
“I saw the post from the anon about fat people not being able to lose the weight. It's just madness I was 350Lbs a very long time ago lost it and have keep it off years now a happy health 150 to 160lb (I'm 6ft btw) you just need to work and it'll stay off”
-nutritionchangeseverything-deac

Wow that is amazing! Congrats! :)

“Your recipes are sooo good :) I'm glad I found your blog :)”
-ambienandaboxofwine

Thank you :)

11.25.112 NOTES Reblog
“where to start if you are a woman 50 years old and out of shape, but really want to change and get fit!”
-Anonymous

Walk. My mom if 64 years old and walks every day 6 miles and she lost 35 - 40 pounds.

11.25.112 NOTES Reblog

Foster The People | Miss You

So Look at me now
Before I walk away
You just might miss me or miss me one day

(Source: health-heaven)

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