health-heaven healthy people The greatest wealth is health. Welcome to my blog! If there's anything you need, don't hesitate to ask.

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Which one are you?

healthyisfabulous:

I’m a competitor, always a competitor in everything. :P

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imperfectatbest:

A healthy diet consists of balance, variety, and moderation!
Balance: eating from all the food groups; meaning that you are eating whole grains, vegetables, fruits, dairy (or dairy substitutes), fats, and proteins everyday.
Variety: eating the different types of foods within each food group, don’t only eat tomatoes as your vegetable source everyday for the rest of your life.
Moderation: don’t consume excessive amounts of one food or food group.

imperfectatbest:

A healthy diet consists of balance, variety, and moderation!

  • Balance: eating from all the food groups; meaning that you are eating whole grains, vegetables, fruits, dairy (or dairy substitutes), fats, and proteins everyday.
  • Variety: eating the different types of foods within each food group, don’t only eat tomatoes as your vegetable source everyday for the rest of your life.
  • Moderation: don’t consume excessive amounts of one food or food group.

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my baby <3
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New workout playlist :)

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