Reblog if you’re a weight loss blog and you’re over 20. Everyone in the tumblr old folks home should have a friend to jazzercise with!
I decided to make a magical graphic for everyone to reblog because it seems like there are a lot of us out there but we often have trouble finding each other and gaining support. Reblog, follow, and make friends! <3
Pixie Lott | Kiss The Stars
Kiss the stars tonight
You and me, oh, we will
Write our name in lights
They will see we’re in love tonight.
Top three cardio exercise which will provide amazing results!
1. Jumping Rope - This is one of the simplest, yet most effective exercises one can do. In just 15 to 20 minutes, jumping rope will give you an unparalleled total body workout. Jumping rope is ideal for cardiovascular endurance and enhances performance in virtually any sport - tennis, basketball, football, skiing, volleyball and more. This simple exercise is also great for eye-hand coordination, lateral movement, foot and hand speed and agility.
2. Sprinting - Sprinting not only burns HUGE amounts of calories while sprinting, it also keeps your metabolism flying for days after. Sprinting combined with running / jogging can bring amazing results.
3. Spinning - These high-intensity workouts to music simulate a challenging bike ride, complete with hills, valleys and varying speeds, all dictated by the group instructor.
Thank you :) But main thing is that it is a good exercise ;)
You can’t spot reduce your arms. While you can’t dictate where body fat comes off of first, you can make a body part look more toned. In this case, you need to exercise the muscles in your arms in addition to losing total body fat.
Push-ups are a great exercise for working your chest and shoulders, triceps dips, tricep kick-backs and chin ups are good exercise.
A journey of a thousand miles begins with a single step.