The oat milk benefits include that it contains vitamin E, cholesterol lowering and it is rich in trace minerals and elements.
Stroke, heart disease and cancer can be fought with oat milk as it is rich in photochemicals from plants.
The health benefits of oatmeal don’t stop there, it is also packed full of riboflavin B2, thiamine B1, vitamin C, vitamin B5, vitamin B6, folic acid, vitamin B12, and vitamins A, E and K. There is a high calcium content as well as iron, magnesium, potassium, zinc, copper and selenium. It is high in fiber and only has good fats present.
Vegetable Fritters (vegan) served on baby spinach for dinner
(Four more fritters were made and baked instead of cooked in oil, I preferred the baked ones but didn’t take a photo! xxx)
that looks super yum
Which one do you like better? :)