health-heaven healthy people Cami :) The greatest wealth is health. Welcome to my health blog! If there's anything you need, don't hesitate to ask.

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The opinions expressed on health-heaven, are my own. Unless otherwise stated, I do not claim ownership of any of the images used on the blog. If you own rights to any of the images posted and do not wish to see them published on health-heaven, please contact us and we will remove them.

Following

fitnesstreats:

Mango chia crackers
Blend 100 g mango pulp + 3 tbsp chia seeds + a spice of your choice (cardamon, cinnamon, or nothing), let mixture sit for a few minutes (so that chia seeds absorb mango juice), spread onto a large non-stick dish and bake 15 min at a low temperature.  

(Source: fitnesstreats.com)

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(Source: vogue-pussssy, via beccaliving)

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fitnesstreats:

Flourless Chocolate Protein Muffins
They’re made with:
- 1/4 cup hemp protein powder (30 g)
- 1/2 tsp baking powder
- 1 tbsp coconut sugar (10 g) -or your favorite sweetener to your own taste
- 2 eggs
- 25 g dark chocolate
- 25 g chocolate chips (optional)
- flavoring of your choice (optional)

Good to know: this particular recipe doesn’t work with other type of protein powders. Hemp protein powder is the only kind of powder containing enough fiber to give the muffins a nice texture (otherwise the muffins end up like unchewable plastic muffins if you use whey…) The nutrition facts can be found at the end of the article on my blog: www.fitnesstreats.com/2013/08/flourless-chocolate-protein-muffins

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arthlete:

blogilates:

Time to get a sexy back for sexy exits.

To print, click here.

And thanks to Kim for drawing me so cute!

<3 Cassey

This outfit was really fun to draw, and so was the hair! :D

yummy

yummy

(Source: omegabodega, via tumblrgym)

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(Source: fitgirlsohyeah, via tumblrgym)

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(Source: fitabled, via tumblrgym)

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