healthy weight - 156 pounds. recommended weight range is between 139 and 173 pounds.
healthy weight - 134 pounds. recommended 119 and 149 pounds.
Healthy weight - 126 pounds. Recommended 112 and 140 pounds.
About calories I don’t know do you workout , if you do around 1500 - 1600 if not 1300 - 1400.
Learn to love yourself!
you’re welcome :) <3
5 Superfoods to Reverse the Aging Process
Or other cruciferous veggies like cabbage, cauliflower, bok choy, kale, and Brussels sprouts. They’re great because they have chemicals in them that help detoxify the body and prevent cancer.
A powerful source of protein, they cost just pennies each. Many people think eating eggs increases blood cholesterol. Not true. Eggs contain choline, a B vitamin shown to reduce inflammation in the brain, which may lesson the chance of developing Alzheimer’s. And these protein powerhouses protect your bones and fight frailty, too. Antioxidants and other nutrients in egg yolks help prevent macular degeneration, the leading cause of blindness, and protect the retina from UV sun damage.
You know to eat your greens, but you have to eat your reds, too. Beets help dilate blood vessels, which improves blood flow throughout the body. They’re also packed with iron, which helps deliver oxygen throughout the body and ward off anemia.
A recent study out of the City of Hope Hospital found that blueberries might have the power to combat tumor growth. Its antioxidants can help fight the free radicals that cause cancer. Other purple-colored foods—such as purple potatoes, blood oranges, and eggplant—provide a similar anthocyanin benefit.
They’re packed with lycopene, a redcarotene that’s extremely protective against colon, lung, skin, and prostate cancers. It’s also been shown to lower the risk of heart disease, cataracts, and macular degeneration.
Blend kefir (it’s like a liquid yogurt), strawberries, and a teaspoon of honey for a refreshing protein shake that’s also chock-full of digestion-enhancing probiotics.
A cup of the fruit is packed with vitamins, antioxidants, and more than 4 grams of fiber. For a richer snack, top them with a little light whipping cream.
If you’re an ice cream lover, try this lean alternative: pour a homemade smoothie (like the kefir-strawberry mixture above) into ice cube trays, then freeze until slushy.
Whether in stick or twist form, pretzels are a surprisingly good alternative to chips. One ounce—about a handful—boasts just over 100 calories. To add some metabolism-revving protein, dunk ‘em in yogurt.
For a nutty snack, try Ak-mak crackers (made of stone-ground sesame seeds), multigrain Wasa crackers, or low-fat rye mini toasts. Spread on some hummus or light cheese, or eat with a small slice of lean lunch meat.
Sprinkle some grated low-fat cheese, like Jarlesberg light, in between a couple of high-fiber tortillas, then crisp both sides on a cast-iron skillet or indoor grill. The healthiest cheeses have just 3 to 5 grams of fat per ounce.
Choose 100-calorie packs of 94% fat-free microwave popcorn. Or air-pop your own. Skip the butter. Instead, raid your spice cabinet: Use lime powder for tang, cayenne pepper for heat, or a dash of cinnamon for sweetness.
"It’s high protein, low in sugar, and can really fill you up," Villacorta says. For more flavor, mix in your own fruit, like sliced papaya.
The darker the better. Chocolate made with at least 70% cacao contains less sugar and more antioxidants than its milky cousin.
Three or four of the chewy, candylike fruit should do the trick. Still hungry? Pair them with a wedge of light cheese like Laughing Cow.
- Slice the apples, keeping the peels on.
- Spread the almond butter on one side of the apple slices.
- Sprinkle the granola on the almond butter and enjoy.
Apples are full of fiber, so when you eat them, they fill you up and leave you feeling satisfied.
Almond butter is so delicious and a great source of protein.
Granola, the kind made with whole grain oats, contains antioxidants, good carbs, and soluble fiber - oats help reduce cholesterol and the risk of cardiovascular disease.
The 5 quotes I try to live by
-To love is to risk not being loved in return. To hope is to risk pain. To try is to risk failure, but risk must be taken because the greatest hazard in life is to risk nothing.
-Laugh as much as you breathe and love as long as you live.
-Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to loose. You already are naked. There is no reason not to follow your heart.
-For everything you have missed, you have gained something else, and for everything you gain, you lose something else.
-Never waste a minute of your precious life by squandering it thinking about people you don’t like.