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Demi Lovato | Something That We’re Not

You wanna be more than just friends
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Stop trying get inside my head

(Source: health-heaven)

Healthiest seeds & nuts


Hemp Seeds

Hemp seeds are truly a super food, as they are packed with an impressive list of nutritional attributes. Perfectly balanced with a three to one omega-6 to omega-3 oil ratio, they are also an excellent source of gamma linoleic and acid. Containing 10 essential amino acids, hemp seeds are composed of over thirty percent pure protein, making them an excellent daily protein source.


Sunflower Seeds

Sunflower seeds are extremely rich in folate, a very important nutrient for women. They are packed full of good fats, antioxidant-rich Vitamin E, selenium and copper, all crucial elements in supporting heart health and balancing troublesome cellular damage.


Sesame seeds

Sesame seeds are very high in calcium, magnesium, zinc, fiber, iron, B1 and phosphorus. Possessing important cholesterol-fighting fibers known as lignans, studies show that these seeds can lower blood pressure, as well as protect the liver from damage.


Pumpkin Seeds

Pumpkin seeds are high in a form of antioxidant known as carotenoids, a special plant derivative that enhances immune activity and disease fighting capacities. These seeds are also high in omega-3 fatty acids and zinc, two important nutrients that may play a role in warding off inflammation, arthritis and osteoporosis.


Chia seeds

Extremely tiny, yet extremely potent, these small seeds are packed full of fiber, protein, nutrient oils, various antioxidants and even calcium.

Pistachios

Pistachios are high in cholesterol-lowering plant sterols and have more potassium than most nuts (291 mg per ounce).


Almonds

One ounce provides half your daily vitamin E—more than any other nut. It also supplies 8 percent of your daily calcium needs.


Hazelnuts

These are rich in iron and proanthocyanidins, antioxidants that strengthen blood vessels and prevent UTIs.


Walnuts

Walnuts deliver the most omega-3 fatty acids and contain the antioxidant ellagic acid, which supports the immune system.


Brazil nuts

A single Brazil nut provides your daily dose of selenium, an antioxidant that may play a role in preventing breast cancer.

(Source: health-heaven)

Indian Garbanzo Bean Salad with Pitas

Ingredients

2 15 - 16 ounce cans garbanzo beans (chickpeas), rinsed and drained
3 cups chopped roma tomatoes (1 pound tomatoes)
1 cup shredded carrots (2 medium)
1 medium cucumber, halved lengthwise and thinly sliced
1/2 of a medium red onion, very thinly sliced
2 teaspoons finely shredded lemon peel
1/4 cup lemon juice
3 tablespoons olive oil
1 teaspoon ground cumin
1 teaspoon curry powder
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 cup plain low-fat yogurt
3 pita bread rounds

Directions

1. In a large bowl combine garbanzo beans, tomatoes, carrots, cucumber, and red onion. In a screw-top jar combine lemon peel, lemon juice, oil, cumin, curry powder, salt, and black pepper. Cover and shake well. Pour over salad mixture; toss to combine.

2. Serve with yogurt and pita wedges


(Source: health-heaven)

“What's your intagram?”
-malinduhh

http://instagram.com/lovelylife90

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food
09.09.1397795 NOTES Reblog
“Any tips for eating healthy in college? Healthy foods you can make in a dorm room?”
-kailatta

I already have that post :)

http://health-heaven.tumblr.com/post/44555932390/tips-for-eating-healthy-in-college

http://health-heaven.tumblr.com/post/11026803592

http://health-heaven.tumblr.com/post/6388604808/dorm-room-workout-routines

“Answer this with 10 random facts about yourself and then send this to your 10 favorite followers! :)”
-myownwetdream

1. I eat only organic and gmo-free food
2. I love stars
3. I’m a perfectionist
4. My birthday is in April
5. My favorite names are Emily, Ingrid, Adam and Sara
6. I’m highly competitive
7. I’m a shopaholic
8. I have over 85 lip products
9. I love Tim Burton
10. My current fruit obsession is pineapple

09.09.137 NOTES Reblog
My addiction <3                #food #seeds #addicted #sunflowerseeds

My addiction <3 #food #seeds #addicted #sunflowerseeds

To the anon

09.09.131 NOTES Reblog
Caprese Salad Pita Pockets

Ingredients

1 cup cherry or grape tomatoes, quartered
4 ounces fresh mozzarella cheese, cubed
1 cup coarsely chopped cucumber
3/4 cup mixed spring salad greens
1/4 cup fresh basil leaves
2 tablespoons chopped green onion (1)
1 tablespoon red wine vinegar or cider vinegar
1 tablespoon olive oil
1/4 teaspoon salt
1/8 teaspoon ground black pepper
4 largewhole wheat pita bread rounds, halved crosswise
Large soft lettuce leaves (such as butterhead, Boston, or bibb)

Directions

1. In a medium bowl toss together tomatoes, cheese cubes, cucumber, salad greens, basil, green onion, vinegar, oil, salt, and pepper.

2. Line insides of pita halves with lettuce leaves. Spoon tomato mixture into pitas. If desired, wrap each pita in plastic wrap and chill for up to 2 hours before serving.
Nutrition Facts (Caprese Salad Pita Pockets)

Servings Per Recipe 4, cal. (kcal) 348

(Source: health-heaven)

“I absolutely love your blog! It's so inspirational! Thank you so much!”
-missfreckleface-deactivated2014

Thank you!! <3

09.09.133 NOTES Reblog

(via slenderrr)

“Hai c: this blog is perf it's really inspired me to try and eat healthier now, I was wondering if you knew of any websites with healthy recipes? Thanks (:”
-satansmagicwonderland

Thanks :) I love:

http://www.tasteofhome.com/

http://www.taste.com.au/

http://www.taste.com.au/super+food+ideas/

http://www.foodnetwork.com/

http://www.bhg.com/recipes/healthy/

“Do you have any suggestions for healthy breakfasts for 4 people? I'm usually just making eggs, rice, and some kind of protein (sausage, bacon, spam...whatever) but I know there are healthier alternatives out there.”
-tony-yori

Hope this can help :)

Make a shake or a smoothie.

Whole-egg or egg white omelets with fresh or frozen veggies

Make waffles Sunday morning and freeze the leftovers.

Prepare a casserole the night before.

Overnight oatmeal

And some recipes:

http://www.tasteofhome.com/recipes/makeover-overnight-french-toast

http://www.taste.com.au/recipes/14794/garlic+and+mint+chicken+with+crunchy+cos+salad

http://www.tasteofhome.com/Recipes/Greek-Style-Squash

http://www.taste.com.au/recipes/23462/apricot+soy+smoothie

http://www.taste.com.au/recipes/32655/turkish+eggs

http://www.foodnetwork.com/recipes/paula-deen/egg-white-omelette-recipe/index.html

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