Demi Lovato | Something That We’re Not
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Hemp seeds are truly a super food, as they are packed with an impressive list of nutritional attributes. Perfectly balanced with a three to one omega-6 to omega-3 oil ratio, they are also an excellent source of gamma linoleic and acid. Containing 10 essential amino acids, hemp seeds are composed of over thirty percent pure protein, making them an excellent daily protein source.
Sunflower seeds are extremely rich in folate, a very important nutrient for women. They are packed full of good fats, antioxidant-rich Vitamin E, selenium and copper, all crucial elements in supporting heart health and balancing troublesome cellular damage.
Sesame seeds are very high in calcium, magnesium, zinc, fiber, iron, B1 and phosphorus. Possessing important cholesterol-fighting fibers known as lignans, studies show that these seeds can lower blood pressure, as well as protect the liver from damage.
Pumpkin seeds are high in a form of antioxidant known as carotenoids, a special plant derivative that enhances immune activity and disease fighting capacities. These seeds are also high in omega-3 fatty acids and zinc, two important nutrients that may play a role in warding off inflammation, arthritis and osteoporosis.
Extremely tiny, yet extremely potent, these small seeds are packed full of fiber, protein, nutrient oils, various antioxidants and even calcium.
Pistachios are high in cholesterol-lowering plant sterols and have more potassium than most nuts (291 mg per ounce).
One ounce provides half your daily vitamin E—more than any other nut. It also supplies 8 percent of your daily calcium needs.
These are rich in iron and proanthocyanidins, antioxidants that strengthen blood vessels and prevent UTIs.
Walnuts deliver the most omega-3 fatty acids and contain the antioxidant ellagic acid, which supports the immune system.
A single Brazil nut provides your daily dose of selenium, an antioxidant that may play a role in preventing breast cancer.
2 15 - 16 ounce cans garbanzo beans (chickpeas), rinsed and drained
3 cups chopped roma tomatoes (1 pound tomatoes)
1 cup shredded carrots (2 medium)
1 medium cucumber, halved lengthwise and thinly sliced
1/2 of a medium red onion, very thinly sliced
2 teaspoons finely shredded lemon peel
1/4 cup lemon juice
3 tablespoons olive oil
1 teaspoon ground cumin
1 teaspoon curry powder
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 cup plain low-fat yogurt
3 pita bread rounds
1. In a large bowl combine garbanzo beans, tomatoes, carrots, cucumber, and red onion. In a screw-top jar combine lemon peel, lemon juice, oil, cumin, curry powder, salt, and black pepper. Cover and shake well. Pour over salad mixture; toss to combine.
2. Serve with yogurt and pita wedges
I already have that post :)
1. I eat only organic and gmo-free food
2. I love stars
3. I’m a perfectionist
4. My birthday is in April
5. My favorite names are Emily, Ingrid, Adam and Sara
6. I’m highly competitive
7. I’m a shopaholic
8. I have over 85 lip products
9. I love Tim Burton
10. My current fruit obsession is pineapple
My addiction <3 #food #seeds #addicted #sunflowerseeds
1 cup cherry or grape tomatoes, quartered
4 ounces fresh mozzarella cheese, cubed
1 cup coarsely chopped cucumber
3/4 cup mixed spring salad greens
1/4 cup fresh basil leaves
2 tablespoons chopped green onion (1)
1 tablespoon red wine vinegar or cider vinegar
1 tablespoon olive oil
1/4 teaspoon salt
1/8 teaspoon ground black pepper
4 largewhole wheat pita bread rounds, halved crosswise
Large soft lettuce leaves (such as butterhead, Boston, or bibb)
1. In a medium bowl toss together tomatoes, cheese cubes, cucumber, salad greens, basil, green onion, vinegar, oil, salt, and pepper.
2. Line insides of pita halves with lettuce leaves. Spoon tomato mixture into pitas. If desired, wrap each pita in plastic wrap and chill for up to 2 hours before serving.
Nutrition Facts (Caprese Salad Pita Pockets)
Servings Per Recipe 4, cal. (kcal) 348
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Hope this can help :)
Make a shake or a smoothie.
Whole-egg or egg white omelets with fresh or frozen veggies
Make waffles Sunday morning and freeze the leftovers.
Prepare a casserole the night before.
And some recipes: