I hope this can help :)
No matter what you think, I think you look good!! Every girl should feel beautiful and ignore the scale, because that is not what defines you as a person!
I think I wrote about similar problem, I think this can help you :)
About food part:
About exercise part:
I think you can, but you can try to eat vegetarian for that day :)
You can try vegetarian GM diet;
Day 1. Only fruits. Just like in the regular GM diet, only fruits are allowed to be consumed on the first day. All fruits can be consumed in generous quantities except for bananas, as they are high in carbohydrates and potassium. Water intake should also be observed at 10-12 glasses during the whole day.
Day 2. The second day involves potato and vegetables. A cup of baked potato would serve as the body’s main energy source for the day, and then it can be followed up with vegetable dishes during lunch and dinner. Vegetable soup is highly powerful during this day, as it provides all the energy the body would need.
Day 3. Fruit and vegetables. Fruits and vegetables may be served the whole day, from breakfast to dinner, including midday snacks. Fruit juice can also be taken aside from water, although no bananas or potatoes are allowed.
Day 4. Bananas and milk. Banana and milk combos may be consumed all day, with vegetable soup servings during lunch and dinner. Banana and milk may be taken in the form of shakes, during breakfast and midday snacks.
Day 5. Brown rice and tomatoes. Instead of beef, brown rice is used on Day 5. One cup of rice is good to last for the day together with tomatoes in order to induce cleansing.
Day 6. Brown rice and vegetables. On this day mixed vegetables may be consumed all day, together with one cup of rice.
Day 7. Up to two cups of brown rice may be consumed, together with fruit and vegetable servings.
You can see my grocery list on my page;
but my essentials are:
Tea (white, green, ceylon, herbal and strawberry & mango)
Berries (all - fresh or frozen in winter)
Veggies ( anything you like, at the moment I love spinach, pumpkin, ginger, garlic, eggplant, green peas, cabbage, carrots, cucumber, okra, bell peppers, salad rocket, tomato, swiss chard, black beans)
Fruit ( same as veggies anything you like, at the moment I love grapes, kiwi, grapefruit, berries, bananas, apples, mandarin orange, pomegranate)
Spices & herbs
Vega One and finally water
78violet | Hothouse
In the beginning you succeed
But the way you move
It terrifies me
And you remind me of the things
That I don’t need
"People will kill you over time, and how they’ll kill you is with tiny, harmless phrases, like: ‘be realistic.’ "
- Start your day with lemon juice
This is one of the best therapies to eliminate belly fat. Pinch some yellow juice into a glass of warm water and add some salt to it. Continue drinking this every morning to boost your metabolism and to get rid of that paunch.
- Stay off from white rice
Replace white rice with various wheat products. Include brown rice, brown bread, wholegrains, oats and quinoa in your diet.
- Avoid sugary substances
Stay away from sweets, sweetened drinks and foods rich in oil. Consuming these foods can increase body fat around various areas of your body like abdomen and thighs.
- Drink plenty of water
If you want to get rid of your belly, then drink sufficient amount of water every day. Drinking water, after regular intervals will help to boost your metabolism and remove toxins from your body.
- Eat raw garlic
Chew two to three cloves of garlic every morning, and drink a glass of lemon water after that. This treatment will double up your weight loss process and make your blood circulation smooth in your body.
- Avoid non-veg food
To eliminate belly fat, it is recommended that one should avoid non-vegetarian food as far as possible.
- Load up on fruits and vegetables
Eat a bowl of fruits daily in the morning and evening. This will fill you up with many antioxidants, minerals and vitamins.
- Spice up your cooking
Use spices like cinnamon, ginger and black pepper in your cooking. These spices are loaded with health benefits. They help to improve your insulin resistance and reduce levels of sugar in your blood.
1. You are a generous and moral (not to confuse with moralizing) person. You always work on self-improvement. You are very ambitious and have very high standards. People might think that communicating with you is difficult, but for you, it isn’t easy to be who you are. You work very hard but you are not in the least selfish. You work because you want to improve the world. You have a great capacity to love people until they hurt you. But even after they do… you keep loving. Very few people can appreciate everything you do as well as you deserve.
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