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02.09.1324478 NOTES Reblog

"I don’t really want to become normal, average, standard. I want merely to gain in strength, in the courage to live out my life more fully, enjoy more, experience more. I want to develop even more original and more unconventional traits. "

—  Anaïs Nin, The Diary of Anaïs Nin, Vol. 1: 1931-1934 (via larmoyante)

(Source: larmoyante, via slenderrr)

“what is this 7day diet? can i have a link?”

sure :) 

(Source: d-aze-y, via tumblrgym)

02.09.132560 NOTES Reblog
“Hi Cami, I've been working out since January 1st and so far I've been seeing a gradual improvement (more noticeable on my legs/butt and even a bit around my waist). I've been eating clean and healthy as well. I was wondering if you had any tips about toning the arms since they seem to be taking the longest to tone.”

“Hi! I found this post (post/17089615944/what-do-you-think-of-gms-diet) on Pinterest and I was wondering about day 4. I'm allergic to bananas, so is there anything I could substitue for this?”

maybe avocado or pear :)

02.09.134 NOTES Reblog
“I always eat a lot but the only thing that gets big is my tummy. My legs and arms stays the same. What should I do? I want to achieve nice curves, flat tummy and tones arms and legs. Any suggestion?”

(via dechirex)

“Are there any recipes i can use while im on the GM diet? :)”



500 chicken broth
200g tomatoes, chopped
100g chicken leftovers (remove skin)
1 stalk celery
1 medium onion
1 clove garlic, crushed
1 medium carrot, sliced
2 tsp of virgin olive oil(extra)
Salt and pepper and mixed herbs to taste


1. Heat the oil in a pan, then fry onion, celery, garlic and carrot until vegetables are tender. Add the broth mixture and fry for another 2-3 minutes.

2. Add tomatoes, chicken stock, and seasoning. Then add the chicken.

3. Let simmer for 30 minutes. Add more water if mixture becomes frothy.

2.Wonder Soup Ingredients:

Onions – 6 large onions
Green Peppers – 2
Tomatoes – 3
Cabbage – 1
Celery – 1 bunch
Water – 22 oz of water


Start off with the onions and green pepper. Cut up the onions and green pepper and lightly saute it with a few drops of olive oil till they turn a light brown.

Next up is the celery, tomatoes and cabbage. Chop them up and add everything to a large pot with water.

Bring it to a boil and slow cook it till everything is tender. You probably need to cook this for close to 60 min. Add salt and pepper for seasoning.



28 ounces water
2 green peppers
6 onions
2 tomatoes
A mix of celery and cabbage, chopped


Making the Power soup is pretty straightforward. In a pot, place water, onions, green peppers and tomatoes, together with a dash of salt and pepper to taste. Place the celery and cabbage and let simmer until boiling point is reached and greens are tender. Serve hot.



6 pcs. Chicken thighs
1 can fruit cocktail, syrup included


Preheat oven to 350 degrees F
Rinse and dry the chicken pieces. Remove the skin, this is important if you are on the GM Diet. Place the chicken pieces in a 9×13 inch baking dish.
Add the fruit cocktail together with the juice over the chicken pieces and bake for 1 hour. No turning or basting required.
Serve together with fresh greens.



2 cups milk
1 banana, cut in to small pieces (easy to blend)
4 ice cubes(optional)


Pour everything in the blender. Mix in blender for few seconds till the banana blends nicely. Pour in a glass & serve. 

(via tumblrgym)

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