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"I don’t really want to become normal, average, standard. I want merely to gain in strength, in the courage to live out my life more fully, enjoy more, experience more. I want to develop even more original and more unconventional traits. "

—  Anaïs Nin, The Diary of Anaïs Nin, Vol. 1: 1931-1934 (via larmoyante)

(Source: larmoyante, via slenderrr)

“what is this 7day diet? can i have a link?”
-keepchathamclassy

sure :)

http://health-heaven.tumblr.com/post/17089615944/what-do-you-think-of-gms-diet 

(Source: d-aze-y, via tumblrgym)

food
02.09.132560 NOTES Reblog
“Hi Cami, I've been working out since January 1st and so far I've been seeing a gradual improvement (more noticeable on my legs/butt and even a bit around my waist). I've been eating clean and healthy as well. I was wondering if you had any tips about toning the arms since they seem to be taking the longest to tone.”
-leandie

http://health-heaven.tumblr.com/post/29260083705/best-arms-exercise

http://health-heaven.tumblr.com/post/39381418403/victorias-secret-workouts

http://health-heaven.tumblr.com/post/22116166885

“Hi! I found this post (post/17089615944/what-do-you-think-of-gms-diet) on Pinterest and I was wondering about day 4. I'm allergic to bananas, so is there anything I could substitue for this?”
-iamchelseydagger

maybe avocado or pear :)
 

02.09.134 NOTES Reblog
“I always eat a lot but the only thing that gets big is my tummy. My legs and arms stays the same. What should I do? I want to achieve nice curves, flat tummy and tones arms and legs. Any suggestion?”
-kandismartin

http://health-heaven.tumblr.com/post/39381418403/victorias-secret-workouts

http://health-heaven.tumblr.com/post/39383570540/best-of-health-heaven-2012-exercises

http://health-heaven.tumblr.com/post/6456404341/tummy-workout

http://health-heaven.tumblr.com/post/6388885187/exercises-to-get-rid-of-love-handles

(via dechirex)

“Are there any recipes i can use while im on the GM diet? :)”
-beaconhill-liars

1.

Ingredients:

500 chicken broth
200g tomatoes, chopped
100g chicken leftovers (remove skin)
1 stalk celery
1 medium onion
1 clove garlic, crushed
1 medium carrot, sliced
2 tsp of virgin olive oil(extra)
Salt and pepper and mixed herbs to taste

Procedure:

1. Heat the oil in a pan, then fry onion, celery, garlic and carrot until vegetables are tender. Add the broth mixture and fry for another 2-3 minutes.

2. Add tomatoes, chicken stock, and seasoning. Then add the chicken.

3. Let simmer for 30 minutes. Add more water if mixture becomes frothy.


2.Wonder Soup Ingredients:

Onions – 6 large onions
Green Peppers – 2
Tomatoes – 3
Cabbage – 1
Celery – 1 bunch
Water – 22 oz of water

Directions:

Start off with the onions and green pepper. Cut up the onions and green pepper and lightly saute it with a few drops of olive oil till they turn a light brown.

Next up is the celery, tomatoes and cabbage. Chop them up and add everything to a large pot with water.

Bring it to a boil and slow cook it till everything is tender. You probably need to cook this for close to 60 min. Add salt and pepper for seasoning.

3.

Ingredients:

28 ounces water
2 green peppers
6 onions
2 tomatoes
A mix of celery and cabbage, chopped

Procedure:

Making the Power soup is pretty straightforward. In a pot, place water, onions, green peppers and tomatoes, together with a dash of salt and pepper to taste. Place the celery and cabbage and let simmer until boiling point is reached and greens are tender. Serve hot.


4.


Ingredients:

6 pcs. Chicken thighs
1 can fruit cocktail, syrup included

Procedure:

Preheat oven to 350 degrees F
Rinse and dry the chicken pieces. Remove the skin, this is important if you are on the GM Diet. Place the chicken pieces in a 9×13 inch baking dish.
Add the fruit cocktail together with the juice over the chicken pieces and bake for 1 hour. No turning or basting required.
Serve together with fresh greens.

5.

Ingredients

2 cups milk
1 banana, cut in to small pieces (easy to blend)
4 ice cubes(optional)

Method

Pour everything in the blender. Mix in blender for few seconds till the banana blends nicely. Pour in a glass & serve. 

(via tumblrgym)

food
02.09.132255 NOTES Reblog
“hi this may be weird but i noticed that when i get stressed nervous or anxious i start to eat a lot of unhealthy food sort of like a binge and that helps me calm down... I've been feeling sick because of it. Any tips to distract me from food?”
-wake-me-up-when-its-all-0verr

http://health-heaven.tumblr.com/post/39394607779/best-of-health-heaven-2012-health-tips 

http://health-heaven.tumblr.com/post/39392838161/best-of-health-heaven-2012-weight-loss-tips

“You should make a link in the pages with different types of healthy diets. (:”
-kkissmeonthesidewalk

great idea, i will think about it! :)

02.09.131 NOTES Reblog
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