Best Arms Exercise
Best Leg Exercise
Jillian Michaels exercise
Tush & abs exercise
15 minute workout
Exercise at home without any equipment
This 7-day treadmill workout plan will burn 2,000 calories and help you stay in shape.
The Anti-Boredom Workout That Burns 400 Calories
This is one of my workout plans. The 120 workout
1 move – 3 ways
Fit in a flash
Marisa Miller Workout!
If you’re absent during my struggle, don’t expect to be present during my success.
And I’ll find strength in pain. And I will change my ways.
It is health that is real wealth and not pieces of gold and silver.
It comes down to a simple question: what do you want out of life, and what are you willing to do to get it?
Crush your cravings!
Defeat is not the worst of failures. Not to have tried is the true failure.
Fear is what stops you, courages is what keeps you going.
” there are worse things
than being alone
but it often takes
decades to realize this
and most often when you do
it’s too late
and there’s nothing worse
than too late “ ― Charles Bukowski
Life’s as kind as you let it be.
Enjoy your workout!
I was just told I should apply for MasterChef! What a great way to start 2013 :)
Love you all <3
I wanna be completely weightless
I wanna touch the edge of greatness
Don’t wanna be completely faithless
Labrinth – Beneath Your Beautiful (feat. Emeli Sandé)
You’ve carried on so long
You couldn’t stop if you tried it
You’ve built your wall so high
That no one could climb it
But I’m gonna try
Merry Christmas and Happy New Year
Where ever you are and whatever you believe, I hope you have a fantastic day surrounded by friends and family.
* I am officially off for a few days.
I love raw food, and I think raw chocolate is something perfect.
raw + chocolate = perfection!
It is raw, vegan and organic!
The Raw Chocolate Company sent me 6 chocolates for review. :)
You probably know that chocolate can be full of amazing anti-oxidants, nutrients and minerals. Bad production methods destroy most of these, The Raw Chocolate company makes their chocolate on low temperature this preserves as many of nutrients as possible, plus they add some really supreme ingredients!
What goes into chocolate;
" Raw cacao
Un-roasted and minimally processed, our cacao contains more than 300 nutritional compounds, and is high in anti-oxidants, essential minerals and feel-good neurotransmitters like serotonin.
Cold pressed virgin cacao butter
With its silky smooth texture and rich luxurious chocolatey scent, cacao butter won’t raise your cholesterol levels like other fats, is less likely to cause weight gain compared to refined or hydrogenated oils, and also provides essential fatty acids.
Derived, a little surprisingly, from the birch tree, wholly natural Xylitol offers all the sweetness of common sugar with 40% fewer calories. With a low GI, Xylitol is considered suitable for diabetics and hypoglycaemics and has also been given a thumbs up by dentists for its kindness to teeth. ‘The Darker Side of Delicious’ range is sweetened with Xylitol.
Added to our chocolate for their sensuous aroma. “
Organic Vanoffe - for me it is like heaven sent, everything I need from chocolate; it is tasty, creamy and sweet. I think that is due to the Lucuma! Yummy . Really buy this chocolate, Vanoffe is ”your new best friend”.
Organic fairtrade raw chocolate pitch dark - It is bitter and dark, if you love dark chocolate = this is your new favorite! Be sure to buy it!!
Vanoffe dark - in my top 3 :) I have to say it is a little bit bitter than vanoffe but I love it.
Raw chocolate + goji berries & orange - Great, you can feel real orange with little bit of goji berries. For me it’s fresh and really citrusy.
Dark raw chocolate with mint & xylitol - yum yum yum I love mint and this is like healthy ‘after eight’ chocolate. I really know a lot about mint and this is something perfect yummy dark chocolate + mint delicious!!
Dark raw chocolate with orange & xylitol - I don’t know why but I love orange + goji more. It is tasty, bitter and really dark chocolate.
My Top 3:
2.Raw chocolate + goji berries & orange
You can get other amazing products from them like raw chocolate mini, organic cacao nibs, organic acai powder, goji berries, organic cacao powder, chia seeds, raw lucuma powder, organic hemp protein powder, organic coconut palm sugar, bee pollen and much much more!
You can find out more about them :
Smoothie Recipes :)