Asparagus ♥
(Source: health-heaven)
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One Direction | One Thing
I’m not One Direction fan, but this song is great!
Enjoy :)
I’ve tried playing it cool
But when I’m looking at you
I can’t ever be brave
‘Cause you make my heart race
(Source: health-heaven)
(Source: health-heaven)
(Source: health-heaven)
Top 10 Cleansing Foods
(Source: health-heaven)
Serves 4
3 large portobello mushroom caps, chopped
2 tbsp tamari
2 tsps liquid smoke
1 tbsp agave
1 1/2 tbsp apple cider vinegar
1 cup pumpkin seeds
1/2 cup chopped carrot
1/2 cup chopped celery
1 tsp rosemary or thyme
1) Mix the tamari, liquid smoke, agave, and ACV in a bowl. Add mushrooms and try to mix them well into this marinade. Let sit for about 2 hours.
2) In a food processor fitted with the S blade, grind pumpkin seeds till smooth.
3) Remove mushrooms from the marinade (reserving it) and add to the processor. Process till the mixture has very little texture, but isn’t as smooth or uniform as a nut pate. If it’s overly pasty, add a few tablespoons of water or your leftover marinade.
3) Add the carrot, celery, and thyme, and pulse to incorporate it all, still leaving some texture.
4) Shape into four patties and dehydrate at 115 for about 2 hours, flip, and keep dehydrating for another 3-4, or until they’re the texture you like. Alternately, you can bake these at 325 degrees for about 30-35 minutes, flipping once. Serve over greens, on some raw bread, or in a wrap sandwich!
(Source: health-heaven)
(Source: health-heaven)
3: my top 10 favourite songs.
Maroon 5 - Harder to Breathe
Breaking Benjamin – Breath
30 Seconds to Mars – 100 Suns
Demi Lovato – Don’t Forget
Kelly Clarkson – Because of You
Three Days Grace – One X
Muse – Plug In Baby
The Pretty Reckless - Heart
Marina & the Diamonds - Power & Control
Florence + the Machine - Drumming Song
++++ like 100 more songs :o I love musiiiiic
14: my favourite film soundtrack.
Chicago
Lost in Translation
8: a guilty pleasure.
Lana Del Rey
Yaah :D 30STM & TPR 4-ever!!
Healthy Wednesday :)
French Toast Sticks
2 egg whites
1/2 cup skim milk
1/4 tsp cinnamon, ground
1 tbsp olive oil
2 slices whole-wheat bread, each cut into pieces
- In a shallow bowl, combine egg whites, milk, cinnamon.
- Heat oil in a large nonstick skillet over medium heat. Dip both sides of bread pieces in egg mixture.
- Cooking in batches, place bread pieces in a single layer in skillet and cook 3 to 5 minutes on each side, or until lightly browned and egg is cooked through. Serve with dijon mustard.
Simple broccoli and cauliflower soup
1 tablespoon olive oil
1 onion, diced
2 cloves of garlic, thinly sliced
1 broccoli, cut into even-sized pieces
1 cauliflower, cut into even-sized pieces
Water 650 mL
Milk 150 mL
salt & pepper
- Heat the olive oil in a large pan and gently fry the onions and garlic until they begin to soften and you can smell them.
- Be careful not to allow them to color.
- Add the broccoli and cauliflower and water+milk (this should cover them, if not add some more).
- Simmer, with the lid on, until the vegetables are cooked.
- Blitz the soup in a food processor and reheat, adding seasoning to taste and any extra liquid to get the consistency you want.
Fun salad
4 cherry tomatoes
1 cucumber
red radicchio
apple cider vinegar
Cut veggies, mix them and put apple cider vinegar over them.
1: my top 10 favourite bands
(in no particular order)
Maroon 5
Marina & the Diamonds
Florence + the Machine
30 Seconds to Mars
The Pretty Reckless
Three Days Grace
Paramore
Muse
Foster the People
Coldplay
14: my favourite film soundtrack.
Chicago
Lost in Translation
18: a band i used to love but now hate.
I’m not saying i hate them but Green day.
