After you workout within 45 minutes is the best time to eat because your body needs to refuel and use proteins to repair muscle.You can try to eat; PB & banana on rice cakes, yogurt and berries, tuna drizzled with a little lemon juice and olive oil spread over a slice of whole wheat bread.
Found this site, I will share my favorite recipes from them :)
Both are good :) The good stuff in green tea are the antioxidants, which will be there no matter what temperature it is. :)
Blueberries, raspberries and blackberries are rich in proanthocyanidins, antioxidants that can help prevent cancer and heart disease. Eat them frozen in a morning smoothie, toss a handful over your morning yogurt or cereal or enjoy them as an afternoon snack.
This cruciferous vegetable contains more vitamin C than an orange and has more calcium than a glass of milk. In addition to minerals and vitamins, broccoli is filled with disease-fighting chemicals called phytonutrients. Try steaming or boiling broccoli and seasoning with basil, lemon or salsa for a delicious side dish. This powerhouse vegetable is a perfect addition to omelettes, salads or stir-frys.
Garlic is also useful for decreasing blood pressure and cholesterol, removing heavy metals from the body, preventing cancer and acting as an antifungal and antiviral agent. One clove of garlic contains vitamins A, B and C, selenium, iodine, potassium, iron, calcium, zinc and magnesium.
4. Green tea
Green tea contains high concentrations of catechin polyphenols. These compounds work in the body with other chemicals to heighten levels of fat oxidation and thermogenesis (a state created in the body by burning fat as fuel). Green tea has also been shown to be preventative against cancer, heart disease and high cholesterol.
Tomatoes are by far the richest source of a powerful anticancer agent called lycopene. In fact, research has shown lycopene to be an even more powerful disease fighter than vitamin E and beta carotene. Lycopene needs fat for optimal absorption to occur. Therefore, putting the healthy fat olive oil in your spaghetti sauce is an excellent trick to increase your lycopene levels. Start including more tomatoes in your diet in the form of sliced, whole, canned, stewed or sauced tomatoes or tomato paste.
In addition to the list above, red grapes, spinach, carrots and whole grains also offer plentiful antioxidant content.
MS MR | Think Of You
Dark clouds follow you around
Your own worst enemy
You only picked me up to bring me down
Down, down, down, down
1. Would you have sex with the last person you text messaged?
Nope, because it was one of my friends
4. Is trust a big issue for you?
Yes it is
5. Did you hang out with the person you like recently?
23. Are your eyes the same color as your dad’s?
Hmm one eye is, I have one eye blue-grey, other blue-green
78. Who would you like to see in concert?
Lana Del Rey
92. Do you want to get married?
90. Opinions on sex before marriage?
I don’t mind sex before marriage