I hope this can help :)
No matter what you think, I think you look good!! Every girl should feel beautiful and ignore the scale, because that is not what defines you as a person!
I think I wrote about similar problem, I think this can help you :)
About food part:
About exercise part:
I think you can, but you can try to eat vegetarian for that day :)
You can try vegetarian GM diet;
Day 1. Only fruits. Just like in the regular GM diet, only fruits are allowed to be consumed on the first day. All fruits can be consumed in generous quantities except for bananas, as they are high in carbohydrates and potassium. Water intake should also be observed at 10-12 glasses during the whole day.
Day 2. The second day involves potato and vegetables. A cup of baked potato would serve as the body’s main energy source for the day, and then it can be followed up with vegetable dishes during lunch and dinner. Vegetable soup is highly powerful during this day, as it provides all the energy the body would need.
Day 3. Fruit and vegetables. Fruits and vegetables may be served the whole day, from breakfast to dinner, including midday snacks. Fruit juice can also be taken aside from water, although no bananas or potatoes are allowed.
Day 4. Bananas and milk. Banana and milk combos may be consumed all day, with vegetable soup servings during lunch and dinner. Banana and milk may be taken in the form of shakes, during breakfast and midday snacks.
Day 5. Brown rice and tomatoes. Instead of beef, brown rice is used on Day 5. One cup of rice is good to last for the day together with tomatoes in order to induce cleansing.
Day 6. Brown rice and vegetables. On this day mixed vegetables may be consumed all day, together with one cup of rice.
Day 7. Up to two cups of brown rice may be consumed, together with fruit and vegetable servings.
You can see my grocery list on my page;
but my essentials are:
Tea (white, green, ceylon, herbal and strawberry & mango)
Berries (all - fresh or frozen in winter)
Veggies ( anything you like, at the moment I love spinach, pumpkin, ginger, garlic, eggplant, green peas, cabbage, carrots, cucumber, okra, bell peppers, salad rocket, tomato, swiss chard, black beans)
Fruit ( same as veggies anything you like, at the moment I love grapes, kiwi, grapefruit, berries, bananas, apples, mandarin orange, pomegranate)
Spices & herbs
Vega One and finally water
78violet | Hothouse
In the beginning you succeed
But the way you move
It terrifies me
And you remind me of the things
That I don’t need