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365milesin2012:
The 2012, 365 Miles Challenge is pretty simple.Walk/Run/Whatever 365 miles in 365 days.
What you week could look like:Sunday- RESTMonday- 1.4 Miles.Tuesday- 1.4 MilesWednesday- 1.4 MilesThursday- RESTFriday- 1.4 MilesSaturday- 1.4 Miles
OR 
Sunday- 3 MilesMonday- RESTTuesday- 2 MilesWednesday- RESTThursday- 1 MileFriday- 1 MileSaturday- Rest
Really it’s up to you. Remember, as you get better at running you will be able to run LONGER distances at a time. Maybe you’ll even make it to 365 Miles before 2012 is even over?
This is a personal challenge, so make it your own :)

SPREAD THE WORD!

365milesin2012:

The 2012, 365 Miles Challenge is pretty simple.
Walk/Run/Whatever 365 miles in 365 days.

What you week could look like:
Sunday- REST
Monday- 1.4 Miles.
Tuesday- 1.4 Miles
Wednesday- 1.4 Miles
Thursday- REST
Friday- 1.4 Miles
Saturday- 1.4 Miles

OR 

Sunday- 3 Miles
Monday- REST
Tuesday- 2 Miles
Wednesday- REST
Thursday- 1 Mile
Friday- 1 Mile
Saturday- Rest

Really it’s up to you. Remember, as you get better at running you will be able to run LONGER distances at a time. Maybe you’ll even make it to 365 Miles before 2012 is even over?

This is a personal challenge, so make it your own :)

SPREAD THE WORD!

(Source: , via berryhealthy)

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  22. healthyfoodbodymind reblogged this from berryhealthy and added:
    OK Think I’ll give this a go to help me keep up with running regularly. So far in 2012: 6 miles down.
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  27. courtneygoof reblogged this from toneitupjanae and added:
    I really want to try this too. I am a tiny person; I am a healthy weight. However, I don’t have the healthiest eating...
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