“Question- is it better to eat before you go to the gym or after? Also is it bad to take naps after you work out?”
Both :) Eat after for sure! You just worked out and you need the carbs/protein. Also, eat something light an hour or two before so you have enough energy.
Taking a nap after working out isn’t bad for you. In fact, its actually a little better for the muscles to rest after working out. So try it and see how you feel. :)
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