health-heaven healthy people Cami :) The greatest wealth is health. Welcome to my health blog! If there's anything you need, don't hesitate to ask.

COPYRIGHT

The opinions expressed on health-heaven, are my own. Unless otherwise stated, I do not claim ownership of any of the images used on the blog. If you own rights to any of the images posted and do not wish to see them published on health-heaven, please contact us and we will remove them.

Following

“Question- is it better to eat before you go to the gym or after? Also is it bad to take naps after you work out?”
-teqkillah

Both :) Eat after for sure! You just worked out and you need the carbs/protein.  Also, eat something light an hour or two before so you have enough energy.

Taking a nap after working out isn’t bad for you. In fact, its actually a little better for the muscles to rest after working out. So try it and see how you feel. :)

03.01.123 NOTES Reblog
Leave a comment View 3 Notes
  1. health-heaven posted this
fly to Top
Athenability
Design by Athenability
Powered by Tumblr