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leanmeanworkoutmachine:

Inverted Table Raise

  1. Sit on the floor with your legs extended hip-width apart, knees bent, feet flat on the floor, and hands on the floor behind you, fingers pointing toward your butt.
  2. Raise your hips and butt and straighten your arms so your torso and thighs are parallel to the floor, supporting your upper body with stable shoulders. Pause, then return to start. That’s one rep.

Sets: 3 Reps: 10 

(Source: , via healthyisclassy-deactivated2013)

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    My chest, shoulders and deltoids are so tight that my inverted table top is a little, er…slanted right now. I will...
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