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saineestchic:

5 MORNING STRETCHES TO DO WHILE STILL IN BED
Upward Stretch - Elongating your spine and feel the stretch in your ribcage and arms. Hold for ten seconds and then incorporate siting side stretch.
Neck and Shoulder Stretch - First stretch neck followed by shoulder rolls, and lifting. Repeat three times to ease tension.
Spinal Twist - Hold on each side for 30 seconds.
Lying Side Quad Stretch - To maximize quad stretch, squeeze glutes while stretching.
Hamstring Stretch - Make sure to keep your hips centered and flat. Circle ankles a few times in each direction.

saineestchic:

5 MORNING STRETCHES TO DO WHILE STILL IN BED

  1. Upward Stretch - Elongating your spine and feel the stretch in your ribcage and arms. Hold for ten seconds and then incorporate siting side stretch.
  2. Neck and Shoulder Stretch - First stretch neck followed by shoulder rolls, and lifting. Repeat three times to ease tension.
  3. Spinal Twist - Hold on each side for 30 seconds.
  4. Lying Side Quad Stretch - To maximize quad stretch, squeeze glutes while stretching.
  5. Hamstring Stretch - Make sure to keep your hips centered and flat. Circle ankles a few times in each direction.

(Source: leanmeantoned, via saineestchic-deactivated2012082)

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