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Herbed Cheese and Tomato Sandwich: 398 calories

1 English muffin: 120 calories
¼ cup low-fat cottage cheese: 40 calories
2 slices tomato: 10 calories
¼ avocado, sliced: 68 calories
1 tablespoon spicy brown mustard: 5 calories
1 leaf butter lettuce: 5 calories
1 tablespoon chives, chopped: <1 calorie
Garlic powder to taste: <1 calorie


Egg, Tomato, and Avocado Sandwich: 385 calories

1 English muffin: 120 calories
1 large egg, fried: 75 calories
1 teaspoon olive oil: 40 calories
¼ avocado, sliced: 60 calories
2 slices tomato: 10 calories


Sprout n’ Spinach Salad: 381 calories

2 cups baby spinach: 14 calories
1/2 avocado, diced: 120 calories
1 handful alfalfa sprouts: 5 calories
1/2 orange bell pepper, diced: 12 calories
1/2 carrot, grated: 30 calories
2 tablespoons hummus mixed with 1 tablespoons olive oil:  170 calories


Stuffed Sweet Potato: 365 calories

1 cooked sweet potato, sliced: 100 calories
3 slices cooked turkey bacon, crumbled: 130 calories
¼ cup Greek yogurt: 30 calories
1/2 scallion, chopped: 5 calories


Healthy Stir-Fried Rice: 365 calories

½ cup ready-made brown rice: 100 calories
1 egg, scrambled with 1 teaspoon olive oil: 115 calories
4 bella mushrooms, sliced: 40 calories
1 cup broccoli, chopped: 30 calories
½ carrot, chopped: 30 calories
¼ small red onion, sliced: 10 calories
1 teaspoon sesame oil: 40 calories 

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