For a tasty, protein-packed breakfast smoothie, you’ll need 1 cup of low-fat yogurt, one frozen banana, 1 tbsp. protein powder, 1 tbsp. almond butter, a sprinkle of cocoa powder and several ice cubes. Put all of the ingredients in a blender and puree until the mixture is smooth. If it’s too thick, add water or several more ice cubes. Follow up the smoothie with other healthy dietary choices throughout the day and you’ll be on a positive track toward lasting weight loss.