health-heaven healthy people Cami :) The greatest wealth is health. Welcome to my health blog! If there's anything you need, don't hesitate to ask.

COPYRIGHT

The opinions expressed on health-heaven, are my own. Unless otherwise stated, I do not claim ownership of any of the images used on the blog. If you own rights to any of the images posted and do not wish to see them published on health-heaven, please contact us and we will remove them.

Following

“Should you eat before or after a workout?”
-southboundd

You should eat both before and after exercise! When you eat before exercise, you’re giving your body immediate energy to use. Something light light a flax seed whole wheat bagel with a chicken breast (white meat, no skin, no bone, no cold-cuts) If you don’t eat properly before hand, your body will start to take the fat from your internal organs (instead of that midsection). After you’ve finished your exercise (especially if you’ve been doing weight lifting), it’s important to eat something rich in protein and light in carbs. If you don’t, your body will go into a state of hunger, and you’ll be even more tempted to inhale the contents of the fridge or binge eat the next time a meal comes up.

05.17.111 NOTES Reblog
Leave a comment View 1 Notes
  1. health-heaven posted this
fly to Top
Athenability
Design by Athenability
Powered by Tumblr