Kiwi or chinese gooseberries is rich in copper and potassium. Other minerals present in the fruit include Calcium, Manganese, Magnesium, Phosphorus, Iron, and Zinc. Like Apple, it also provides dietary fiber. This fiber makes it good for controlling blood sugar, colon and cardiovascular problems.
Kiwi fruit is known for its high Vitamin C content. About 70g of the fruit will be sufficient for your daily Vitamin C intake. It is also rich in Vitamin K. Kiwi fruits also contains some amount of Vitamin A, Vitamin E, Vitamin B (Niacin, Vitamin B6 and Folate).
Most of fruit is made up of water. Hence, 100 g of Chinese Gooseberries contain about 61 calories only. However, as seen in many fruits, it is easy for the body to absord these calories.
The nutritional value of kiwi fruit makes it useful for high blood sugar, asthma, cardiovascular health, heart disorders, diabetes, infant growth, increasing immunity, cancer, colon disorders, cataract, macular degeneration, etc.