health-heaven healthy people Cami :) The greatest wealth is health. Welcome to my health blog! If there's anything you need, don't hesitate to ask.

COPYRIGHT

The opinions expressed on health-heaven, are my own. Unless otherwise stated, I do not claim ownership of any of the images used on the blog. If you own rights to any of the images posted and do not wish to see them published on health-heaven, please contact us and we will remove them.

Following

Kiwi Kiwi or chinese gooseberries is rich in copper and potassium. Other minerals present in the fruit include Calcium, Manganese, Magnesium, Phosphorus, Iron, and Zinc. Like Apple, it also provides dietary fiber. This fiber makes it good for controlling blood sugar, colon and cardiovascular problems. Kiwi fruit is known for its high Vitamin C content. About 70g of the fruit will be sufficient for your daily Vitamin C intake. It is also rich in Vitamin K. Kiwi fruits also contains some amount of Vitamin A, Vitamin E, Vitamin B (Niacin, Vitamin B6 and Folate). Most of fruit is made up of water. Hence, 100 g of Chinese Gooseberries contain about 61 calories only. However, as seen in many fruits, it is easy for the body to absord these calories. The nutritional value of kiwi fruit makes it useful for high blood sugar, asthma, cardiovascular health, heart disorders, diabetes, infant growth, increasing immunity, cancer, colon disorders, cataract, macular degeneration, etc.

Kiwi

Kiwi or chinese gooseberries is rich in copper and potassium. Other minerals present in the fruit include Calcium, Manganese, Magnesium, Phosphorus, Iron, and Zinc. Like Apple, it also provides dietary fiber. This fiber makes it good for controlling blood sugar, colon and cardiovascular problems.

Kiwi fruit is known for its high Vitamin C content. About 70g of the fruit will be sufficient for your daily Vitamin C intake. It is also rich in Vitamin K. Kiwi fruits also contains some amount of Vitamin A, Vitamin E, Vitamin B (Niacin, Vitamin B6 and Folate).

Most of fruit is made up of water. Hence, 100 g of Chinese Gooseberries contain about 61 calories only. However, as seen in many fruits, it is easy for the body to absord these calories.

The nutritional value of kiwi fruit makes it useful for high blood sugar, asthma, cardiovascular health, heart disorders, diabetes, infant growth, increasing immunity, cancer, colon disorders, cataract, macular degeneration, etc.

Leave a comment View 22 Notes
  1. shelovesyoutothemoonandback reblogged this from health-heaven
  2. theveganglutes reblogged this from health-heaven
  3. gethealthy-getfit reblogged this from health-heaven
  4. health-heaven posted this
fly to Top
Athenability
Design by Athenability
Powered by Tumblr