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Tummy tucker
Start in plank position with wrists directly under shoulders, abs engaged. Bring left knee to left elbow, then extend left leg behind you above hip height, foot flexed (as shown). Do 12 reps. Switch sides; repeat.
WORKS ABS, OBLIQUES, SHOULDERS, BACK, BUTT

Tummy tucker

Start in plank position with wrists directly under shoulders, abs engaged. Bring left knee to left elbow, then extend left leg behind you above hip height, foot flexed (as shown). Do 12 reps. Switch sides; repeat.

WORKS ABS, OBLIQUES, SHOULDERS, BACK, BUTT

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    Tummy tucker
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