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Avocado-Lime Soup With Chipotle Chile

225 calories per serving, 11 g fat (2 g saturated), 23 g carbs, 5 g fiber, 11 g protein

Yes, avocado is high in fat, but it’s the good, monounsaturated kind that helps increase satiety so you feel full with fewer calories.

Serves 4

INGREDIENTS

2 ripe avocados, cubed

2/3 cup chopped red onion

2 large cloves garlic, chopped

2 teaspoons chopped canned chipotle chile in adobo sauce

3/4 teaspoon salt

1/2 teaspoon ground cumin

2 1/2 cups nonfat plain yogurt

1/4 cup chopped fresh cilantro

3 tablespoons fresh lime juice

4 lime-flavored (or plain) tortilla chips

1/4 cup store-bought salsa

PREPARATION

Pulse avocados, onion, garlic, chile, salt and cumin in a food processor until pureed. Add yogurt and cilantro; pulse until well combined. Transfer avocado mixture to a bowl. Stir in 1/2 cup ice water and lime juice. (Thin with more water, if desired.) Cover and chill until cold, 1 hour. Divide soup among 4 bowls; garnish with chips and salsa before serving.