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Avocado-Lime Soup With Chipotle Chile

225 calories per serving, 11 g fat (2 g saturated), 23 g carbs, 5 g fiber, 11 g protein
Yes, avocado is high in fat, but it’s the good, monounsaturated kind that helps increase satiety so you feel full with fewer calories.
Serves 4
INGREDIENTS
2 ripe avocados, cubed
2/3 cup chopped red onion
2 large cloves garlic, chopped
2 teaspoons chopped canned chipotle chile in adobo sauce
3/4 teaspoon salt
1/2 teaspoon ground cumin
2 1/2 cups nonfat plain yogurt
1/4 cup chopped fresh cilantro
3 tablespoons fresh lime juice
4 lime-flavored (or plain) tortilla chips
1/4 cup store-bought salsa

PREPARATION
Pulse avocados, onion, garlic, chile, salt and cumin in a food processor until pureed. Add yogurt and cilantro; pulse until well combined. Transfer avocado mixture to a bowl. Stir in 1/2 cup ice water and lime juice. (Thin with more water, if desired.) Cover and chill until cold, 1 hour. Divide soup among 4 bowls; garnish with chips and salsa before serving.

Avocado-Lime Soup With Chipotle Chile

225 calories per serving, 11 g fat (2 g saturated), 23 g carbs, 5 g fiber, 11 g protein

Yes, avocado is high in fat, but it’s the good, monounsaturated kind that helps increase satiety so you feel full with fewer calories.

Serves 4

INGREDIENTS

2 ripe avocados, cubed

2/3 cup chopped red onion

2 large cloves garlic, chopped

2 teaspoons chopped canned chipotle chile in adobo sauce

3/4 teaspoon salt

1/2 teaspoon ground cumin

2 1/2 cups nonfat plain yogurt

1/4 cup chopped fresh cilantro

3 tablespoons fresh lime juice

4 lime-flavored (or plain) tortilla chips

1/4 cup store-bought salsa

PREPARATION

Pulse avocados, onion, garlic, chile, salt and cumin in a food processor until pureed. Add yogurt and cilantro; pulse until well combined. Transfer avocado mixture to a bowl. Stir in 1/2 cup ice water and lime juice. (Thin with more water, if desired.) Cover and chill until cold, 1 hour. Divide soup among 4 bowls; garnish with chips and salsa before serving.

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  10. babeballoon reblogged this from veganfeast and added:
    mmm i need to make this for dinner tomorrow. this or some vegan tortilla soup!
  11. redvelvettequilla reblogged this from veganfeast and added:
    I’m gonna make this!
  12. sarahsaysbegood reblogged this from veganfeast
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