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Burn Fat With Cardio Kickboxing

Cardio kickboxing is non-contact kickboxing which combines boxing, martial arts, and aerobics while giving a total body workout.   It is a high intensity, high impact form of exercise that provides amazing health benefits to the body.

For instance,

  • It will burn anywhere from 350 to 500 calories per hour (or more).
  • It burns lots of fat and creates lots of muscle.
  • It reduces and relieves stress.
  • It will make you feel more empowered and confident.
  • It will teach you simple self-defense moves.
  • And if you keep your heart rate elevated by including a lot of jumping, bobbing, and weaving amongst your punches and kicks, your cardiovascular system will benefit too.

Cardio-kickboxing provides a full-body workout.  If you do the jabs, punches, and kicks with power, you’ll strengthen your upper body and will start to see nice muscle definition.  The kicks will strengthen your hamstrings and give you a nice shape in the legs.  And the knee strikes will help firm your abdominal muscles.

(Source: health-heaven)

Leave a comment View 193 Notes
  1. sognare-credere-speranza reblogged this from health-heaven
  2. fangorainblooms reblogged this from health-heaven and added:
    I want to do it so bad ugh. I need more money before I take the classes. :(
  3. livingandbreathingx reblogged this from perrie-edwards-fitness
  4. bonanzuh reblogged this from health-heaven
  5. legwh reblogged this from youcanbehealthy
  6. illmirrorimagesbackatyou reblogged this from health-heaven and added:
    Taking this bck up, it wl kll me...start, I have done far too many drugs lost my way
  7. fittestofbitches reblogged this from 10000steps
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  9. 30-pounds-less reblogged this from peanutbuttarunna
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  12. fabulously-fit-me reblogged this from 10000steps and added:
    Perfect post…just answered my question
  13. peanutbuttarunna reblogged this from 10000steps
  14. 10000steps reblogged this from health-heaven
  15. saynownottomorrow reblogged this from youcanbehealthy
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  18. jazzsy reblogged this from health-heaven
  19. imherewithgatsby reblogged this from inspirefitness and added:
    I wish my school offered kickboxing!
  20. likeaseriesofblurs reblogged this from health-heaven and added:
    I recommend this...shape. it really DOES work.
  21. prettycrazyfit reblogged this from health-heaven
  22. chasingthedoctor reblogged this from health-is-contagious
  23. healthyandactive reblogged this from startnew-habits
  24. zeitgeist4 reblogged this from inspirefitness and added:
    I love the cardio kickboxing class I’m taking. :)
  25. health-is-contagious reblogged this from startnew-habits
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