health-heaven healthy people The greatest wealth is health. Welcome to my blog! If there's anything you need, don't hesitate to ask.

Follow me on pinterest :)

Visit Lovely's profile on Pinterest.

Following

Black Bean Burgers

Serves 2

1 15-ounce can black beans, drained
1/4 cup diced and sauteed onions
2 slices multigrain bread, finely crumbled
1/2 teaspoon each of garlic powder, black pepper, and onion powder (optional)
1/4 teaspoon salt (optional)
1/2 cup cracker crumbs

In a large bowl, mash the drained black beans. Add the sauteed onions, crumbled bread, and spices. Mix thoroughly. Add about 1/4 cup of cracker crumbs (or just enough to be able to form patties from the mixture). Using your hands, form the mixture into 1/2-inch thick patties. For a breaded burger, gently coat each patty with more cracker crumbs.

In a lightly oiled non-stick pan, fry both sides of the patties. Serve with a garnish of lettuce, tomatoes, avocado, and any other condiments on buns or over a bed or rice. 

(Source: health-heaven)

Leave a comment View 91 Notes
  1. bakethatshit reblogged this from health-heaven
  2. healthyaimee reblogged this from health-heaven
  3. cynthree reblogged this from health-heaven
  4. boredmonk3y reblogged this from runthepainaway
  5. health1erme reblogged this from health-heaven
  6. goldengirllosesweight reblogged this from health-heaven
  7. lechubz reblogged this from health-heaven
  8. deelishrecipes reblogged this from health-heaven
  9. theartoflivingfromwithin reblogged this from health-heaven
  10. chelsibaird reblogged this from health-heaven
  11. dearthinme reblogged this from health-heaven
  12. thesefleetingmomentz reblogged this from health-heaven
  13. fatheart-fitbody reblogged this from pumpingironman
  14. believeinrunningforlife reblogged this from health-heaven
  15. newfit reblogged this from health-heaven
  16. pumpingironman reblogged this from health-heaven and added:
    They are really delicious.
  17. only4today145 reblogged this from joyandhealthiness
fly to Top
Athenability
Design by Athenability
Powered by Tumblr