Grasp a dumbbell with palm facing in. Rest your opposite elbow on opposite leg. Try to create a flat back. Keep upper body steady.
INHALE: Pull the dumbbell up as high as possible, keeping your elbow back & ensuring that the upper arm travels away from your torso a little. EXHALE: Lower dumbbell back down until arm is straight, but elbow does not lock, to complete one rep.
Keep your spine in a neutral position.
Muscles Worked: Upper back, Shoulders, Biceps
Time Involved: 4-6 minutes
Body Benefit: Stronger shoulders, defined arms