I have 3 favorite; carrot juice, carrot + beet + apple juice and green juice ( apple, kale & spinach )

Creamy Carrot Juice

Juice 4 large organic carrots  and enjoy.


Kale Apple Spinach Juice

Juice 2 apples, 4 large kale leaves and spinach.


Beets Apple Carrot Juice

Juice 3 beets (plus their greens if you want extra vitamins), 2 carrots, 1 apple.

(Source: health-heaven)

{1 apple makes 2-3 sandwiches depending on how thick you slice your apples}
apple – sliced & cores removed
approximately 1 tablespoon per sandwich peanut butter
approximately 1 teaspoon per sandwich chocolate chips

1. Spread peanut butter onto apple circle. Sprinkle chocolate chips on top. Place another apple circle on top. Press gently to seal.

2. Continue until you have desired amount of sandwiches.

*Chocolate chips, optional!

1 apple, cored and chopped (skins on)
1 cup water
1/2 cup quick cooking oats
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg

Bring the water to a boil in a small saucepan. Then add the oats, apple, cinnamon, and nutmeg. The heat gets adjusted to low and the oatmeal is simmered for 2-3 minutes. That’s all there is to it. Serve it with a splash of soy milk. 

(Source: health-heaven)

Watercress and endive are super sources of beta-carotene.

Ingredients

1/3 cup plain low-fat yogurt
1 tablespoon reduced-fat mayonnaise
2 teaspoons honey
1 teaspoon Dijon mustard
1/4 teaspoon curry powder
1/8 teaspoon ground ginger
1 bunch watercress, tough stems removed
1 large endive, halved lengthwise and cut crosswise into 1/2 -inch-thick slices
1 McIntosh apple, halved, cored, and thinly sliced
2 tablespoons sliced or slivered almonds, toasted


How to make it  10 minutes

In small bowl, whisk together yogurt, mayonnaise, honey, mustard, curry powder, and ginger to make dressing. In large bowl toss together watercress, endive, apple, and dressing. Top with almonds.

Calories: 54

(Source: health-heaven)

Guacamole - Avocado mashed with some lemon juice, tomato and garlic. Simply filling! It has vitamins and good fats for you to burn.

Blueberries with Greek yogurt – Instead of buying a blueberry flavored yogurt, make one for yourself with real blueberries. This yummy snack is packed with Vitamin C and proteins.

Avocado with Bananas - Mash slices of avocados and bananas. Sprinkle in some low-fat milk and you have a tasty treat rich in potassium, fats and fiber.

Apple slices with peanut butter - Dip freshly sliced apples in peanut butter for a snack that’s high in proteins, fiber and vitamins.

(Source: health-heaven)

High fiber foods have been shown to reduce the risk of cardiovascular disease and to help to keep your digestive system healthy. 

• one-half cup cooked navy beans - 9.5 g
• one-half cup baked beans, canned - 9 g
• one-half cup cooked lentils - 7.8 g
• one-half cup cooked black beans - 7.5 g
• one-half cup dates - 7.1 g
• one cup raisin bran cereal - 7 g
• one-half cup cooked kidney beans - 6.5 g
• one-half cup cooked lima beans - 6.7 g
• one-half cup canned tomato paste - 5.9 g
• one-half cup cooked garbanzo beans - 6.2 g
• one-half cup bean with ham soup - 5.6 g
• one-half cup frozen red raspberries - 5.5 g
• one medium bran muffin - 5 g
• one-half Asian pear - 5 g
• one-half cup cooked artichoke - 4.5 g
• one-half cup frozen peas, cooked - 4.4 g
• one cup oatmeal - 4 g
• one-half cup frozen mixed vegetables, cooked - 4 g
• one-half cup raw blackberries - 3.8 g
• one-half cup canned pumpkin - 3.5 g
• one-half cup cooked whole-wheat spaghetti - 3.4 g
• 24 almonds - 3.3 g
• one apple with skin - 3.3 g
• one-half cup cooked barley 3 g
• one medium orange 3 g
• one cup broccoli - 2.4 g
• one red sweet pepper - 2.4 g
• one nectarine - 2.3 g
• 28 peanuts - 2.3 g
• one slice whole grain bread - 2 g
• 15 walnut halves - 2 g

*The recommended intake for total fiber for adults 50 years and younger is set at 38 grams for men and 25 grams for women, while for men and women over 50 it is 30 and 21 grams per day, respectively, due to decreased food consumption.

(Source: health-heaven)