1 cup nonfat vanilla yogurt
1/2 cup frozen strawberries
1/2 cup orange juice or skim milk
1 banana, sliced
Place all ingredients in a blender and blend until smooth.
Makes 2 servings.
Per Serving Calories: 221
¼ cup of vegetable oil
1 cup raw organic sugar
2 teaspoons vanilla
2 ¼ cup oat flour
1 teaspoon baking soda
½ teaspoon salt
1 cup dark chocolate chips
¾ cup mashed overripe banana (≈1 large banana)
Preheat oven to 350°.Combine all ingredients in a medium sized bowl.On a non-stick cookie sheet (or line a cookie sheet with parchment paper), scoop batter with a medium sized ice cream scoop. Space cookies evenly on baking sheet.Cook 35 minutes, rotating halfway through. The cookies should have a slightly brown edge and come out clean when poked with a toothpick.
Skip the sugary, processed jelly and make a whole-grain PB and fruit sandwich. Sliced bananas work well, but so do thinly sliced green apples, peaches, nectarines, or kiwis. Get creative. Be sure you choose whole-grain for a healthy sandwich. You should also go for natural peanut butter so you aren’t eating heavily processed trans fat or sugar.
SECRET INGREDIENT: granola
This simple twist on dessert also makes a tasty and healthy breakfast. Store-bought granola stays wonderfully crisp when layered between plain yogurt and warm sautéed bananas.
1 teaspoon unsalted butter
1 small ripe banana, cut into 1/4-inch-thick slices
1 tablespoon light brown sugar
1 teaspoon dark rum (optional)
1/2 cup plain low-fat yogurt, divided
1/2 cup granola, divided
How to make it
Heat the butter in a small nonstick skillet over medium-high heat. When it melts, add the banana slices and cook for 1 minute
Add the brown sugar and cook, stirring occasionally, until the sugar melts and the bananas soften, 1 to 2 minutes. Off the heat, stir in the rum, if using, then return to the stove and cook until the rum evaporates, about 15 seconds. Remove from the heat and let stand 3 minutes.
Spoon 1/4 cup of the yogurt into the bottom of a tall parfait or wine glass. Top with 1/4 cup of the granola and half of the bananas. Repeat with the remaining ingredients.
1/2 small orange
200-250 ml apple-peach nectar
Blend all ingredients and serve immediately.
Banana - Peanut butter smoothie :)
Berry & Banana Smoothie.
Cinnamon Apple and Banana Chips
1/4 cup unsweetened apple juice
2 medium apples, cored and sliced into 1/4-inch-thick rings
2 medium bananas, sliced into 1/4 inch-thick rounds
1 Tbs. ground cinnamon
1/4 tsp. ground nutmeg, or more to taste
1. Place apple juice in bowl. Dip apple rings in juice, then set on dehydrator tray without overlapping.
2. Place banana slices on separate tray. Dust fruit with cinnamon and nutmeg.
3. Dehydrate 8 to 12 hours, or until cut slice of fruit doesn’t show any moisture beads, shifting trays as necessary to evenly dry fruit. Turn off dehydrator, and cool.
Per 1/2 cup serving:
Total Fat <1g
Saturated Fat <1g
Banana Buckwheat Pancakes
Serves 6 (makes 18 3-inch pancakes)
2 cups plain soymilk, divided
2 tsp. fresh lemon juice
1 cup buckwheat flour
1 cup flour
1 1/2 tsp. baking powder
1/2 tsp. salt
1/4 tsp. baking soda
2 tsp. egg replacer powder
2 Tbs. canola oil
1 Tbs. maple syrup, plus more for serving
2 bananas, thinly sliced
Mix 1 3/4 cups soymilk with lemon juice in small bowl. Let stand 5 minutes.
Combine flours, baking powder, salt and baking soda in medium bowl.
Whisk egg replacer and remaining 1/4 cup soymilk in small bowl. Add to soymilk mixture. Whisk in oil and maple syrup.
Stir flour mixture into soymilk mixture. Fold in bananas.
Lightly oil griddle, and heat over medium heat. Pour 2 Tbs. batter onto griddle for each pancake, and cook 2 minutes, or until batter bubbles and pancakes begin to brown around edges. Flip, and cook 2 minutes more. Serve with maple syrup.
Total Fat 7g
Guacamole - Avocado mashed with some lemon juice, tomato and garlic. Simply filling! It has vitamins and good fats for you to burn.
Blueberries with Greek yogurt – Instead of buying a blueberry flavored yogurt, make one for yourself with real blueberries. This yummy snack is packed with Vitamin C and proteins.
Avocado with Bananas - Mash slices of avocados and bananas. Sprinkle in some low-fat milk and you have a tasty treat rich in potassium, fats and fiber.
Apple slices with peanut butter - Dip freshly sliced apples in peanut butter for a snack that’s high in proteins, fiber and vitamins.
Orange-banana pops. (72 calories)