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Yummy :D #food #stevia #wheatgerms #gonutri #healthy #vegan #oatmeal #nondairy #lowcalories #raspberry #instantoatmeal #halal #yummy #tasty #breakfast

Yummy :D #food #stevia #wheatgerms #gonutri #healthy #vegan #oatmeal #nondairy #lowcalories #raspberry #instantoatmeal #halal #yummy #tasty #breakfast

#breakfast #eggs #cheese #yummy #food #cucumber #vegetarian

#breakfast #eggs #cheese #yummy #food #cucumber #vegetarian

Yummy #breakfast #apple #bananas #yogocrunch #yoghurt #muesli #fiber #wholegrain #mokate #yummy #crunch #tasty

Yummy #breakfast #apple #bananas #yogocrunch #yoghurt #muesli #fiber #wholegrain #mokate #yummy #crunch #tasty

Breakfast + fruit :) #breakfast #food #yummy #vegetarian

Breakfast + fruit :) #breakfast #food #yummy #vegetarian

#breakfast #food #fruit #raw

#breakfast #food #fruit #raw

Yummy cranberry juice, apple, mandarins and pomegranate for breakfast :) #food #breakfast #yummy #fruit #raw

Yummy cranberry juice, apple, mandarins and pomegranate for breakfast :) #food #breakfast #yummy #fruit #raw

100 g  cherries, frozen ground flaxseed, 1 tbspground cinnamon, 1 tspRaw Honey, 1 tsp200 g kefir or you can use yogurtProcess all ingredients in blender until smooth.Pour into glasses and serve.Calories 190Serves 1  

100 g  cherries, frozen
ground flaxseed, 1 tbsp
ground cinnamon, 1 tsp
Raw Honey, 1 tsp
200 g kefir or you can use yogurt

Process all ingredients in blender until smooth.

Pour into glasses and serve.

Calories 190

Serves 1  

Breakfast.Rye bread with havarti cheese, peach, plum, strawberries, banana, salted cashew nuts, biscuits, tea and apple juice drink. 

Breakfast.

Rye bread with havarti cheese, peach, plum, strawberries, banana, salted cashew nuts, biscuits, tea and apple juice drink.
 

(Source: health-heaven)

Hi.
My name is Cami, and I am a tea addict.  

Hi.

My name is Cami, and I am a tea addict.  

3 Essential Ingredients of a Healthy Breakfast

1. Lean Protein

Gram for gram, protein will help to keep you feeling fuller longer compared to carbohydrates and fat.


2. Whole Grains

To help you stay sharp and focused throughout the morning since they’re slower-burning carbs, plus you’ll get some essential vitamins and minerals.


3. Fruit (or Vegetables)

For more vitamins, minerals and feel-full fiber and to help you knock off at least one of your daily recommended produce servings.

(Source: health-heaven)

Red Pepper & Goat Cheese Frittata

A frittata is a baked omelet, far easier because it lacks that pesky step of flipping it.

8 eggs
2 tablespoons finely chopped fresh oregano
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper
2 tablespoons extra-virgin olive oil
1 cup sliced red bell pepper
1 bunch scallions, trimmed and sliced
1/2 cup crumbled goat cheese

Position rack in upper third of oven; preheat broiler. Whisk eggs, oregano, salt and pepper in a medium bowl. Heat oil in a large, ovenproof, nonstick skillet over medium heat. Add bell pepper and scallions and cook, stirring constantly, until the scallions are just wilted, 30 seconds to 1 minute. Pour the egg mixture over the vegetables and cook, lifting the edges of the frittata to allow the uncooked egg to flow underneath, until the bottom is light golden, 2 to 3 minutes. Dot the top of the frittata with cheese, transfer the pan to the oven and broil until puffy and lightly golden on top, 2 to 3 minutes. Let rest for about 3 minutes before serving.

Serve hot or cold.

Per serving: 179 calories ( makes 6 servings )


Serve with


Fresh papaya, cubed, ½ cup 27 calories
Nonfat latte, 12 oz. 130 calories

TOTAL: 336 calories 

(Source: health-heaven)

(Source: health-heaven)

tryvegan:

Cashew Cream Cups
th3skinny:

ffoodd:

(by ceciliasun)

Great example of a healthy breakfast! Greek yoghurt+fresh fruit+ muesli
OM NOM NOM

th3skinny:

ffoodd:

(by ceciliasun)

Great example of a healthy breakfast! Greek yoghurt+fresh fruit+ muesli

OM NOM NOM

(via rubyreed)

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