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Cauliflower Pizza Crust

1 cup cooked, riced cauliflower (simply shred in a cheese grater )
1 egg
1 cup mozzarella cheese
Pizza herbs: 1/2 tsp fennel, 1 tsp oregano, 2 tsp parsley
(The last three ingredients can be changed for your favorite pizza-type herbs)

Preheat oven to 450ºF/232ºC. Spray a cookie sheet with non-stick spray (or grease with some coconut/olive/whatever oil). In a medium bowl, combine cauliflower, egg and mozzarella. Press evenly on the pan. Sprinkle evenly with pizza herbs. Bake for 12-15 minutes (15-20 minutes if you double the recipe). Remove the pan from the oven. To the crust, add sauce, then toppings and cheese. Place under a grill/broiler at high heat just until cheese is melted.

(Source: health-heaven)

Oven Roasted Cauliflower


Ingredients

1 head of cauliflower
2-3 tsp extra virgin olive oil
salt and freshly ground black pepper to taste, herbs

Preparation

Preheat oven to 425 degrees F.  Wash and chop cauliflower into small florets.  Toss florets with olive oil and salt and place on a baking sheet. 

Roast for 30 – 45 minutes, stirring every 15 minutes or so, until the desired tenderness is achieved.  Roasting time will vary according to your taste preferences, how large you chopped the cauliflower florets (obviously, smaller ones will cook faster), and what type of pan you are using. Check it at 30 minutes and then test periodically from there. 

(Source: health-heaven)

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