Tummy tucker
Start in plank position with wrists directly under shoulders, abs engaged. Bring left knee to left elbow, then extend left leg behind you above hip height, foot flexed (as shown). Do 12 reps. Switch sides; repeat.
WORKS ABS, OBLIQUES, SHOULDERS, BACK, BUTT
Top Butt Exercises
1. Squats
2. Lunges
3. Step Ups
4. Hip Extensions
5. One-Legged Deadlifts
6. Hiking
7. Biking
8. Running
9. Kickboxing
10. Walking
(Source: health-heaven)
15-Minute Exercise.
