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Following

(Source: health-heaven)

justwanttobehealthyandfit:

Plank



(works your abs, back, butt, hips, thighs and shoulders)
Get into a raised push-up position,
with forearms resting on floor,
palms down,
abs pulled in tight.
Keep body in a straight line from  shoulders to heels, as shown.
Hold for 20 to 30 seconds.



Seriously burns. Initially you might not be able to plank for even 10seconds, but don’t give up. Keep practicing, each time, you’ll find yourself able to last longer and longer.

justwanttobehealthyandfit:

Plank

(works your abs, back, butt, hips, thighs and shoulders)

  • Get into a raised push-up position,
  • with forearms resting on floor,
  • palms down,
  • abs pulled in tight.
  • Keep body in a straight line from shoulders to heels, as shown.
  • Hold for 20 to 30 seconds.

Seriously burns. Initially you might not be able to plank for even 10seconds, but don’t give up. Keep practicing, each time, you’ll find yourself able to last longer and longer.

(Source: mothermona, via bestrongbritt-deactivated201308)

(Source: health-heaven)

suckkitin:

four basic abdominal exercises

(Source: health-heaven)

thinnify:

  1. High Knees
  2. Mountain Climbers
  3. Squat Jump Turns
  4. Skipping
  5. Bicycle Crunches
  6. Alternating leg-and-arm extensions
  7. Plank Row (part of one)
  8. Squat & Press
  9. Alternating Jumping Lunges

Oh the Nike girls. Sigh. So inspirational!

(via healthyisclassy-deactivated2013)

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