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Most Effective Exercises
Walking
You can walk anywhere, anytime, either on a treadmill or with no equipment other than a good pair of shoes.
Interval Training
Adding interval training to your cardio workout can boost fitness, burn more calories, and help you lose weight. The basic idea: Vary the intensity of your aerobic workout to challenge your body instead of loafing in your comfort zone.
Squats
Squats work multiple muscle groups — the quadriceps, hamstrings, and gluteals — at the same time.
Lunges
Like squats, lunges work all the major muscles of the lower body. Lunges also help improve your balance.
Push-Ups
Push-ups strengthen the chest, shoulders, triceps, and core muscles.
Abdominal Crunches
Abdominal crunches are used to build up or strengthen the mid section of your body. Once the layers of fat begin to shed away from your tummy you will be showing off more lean muscle. The stomach area is considered to be the core of the body. When performing ab workouts these exercises will be giving your body better foundation for a healthier lifestyle. Your back will greatly benefit from the exercises because the development of your stomach muscles help create support and allow better posture in your back.
Bent-Over Row
The bent-over row works all the major muscles of the upper back, as well as the biceps.
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amanda russell <3
10-20 reps of each exercise, repeat 2-3 timesorrr do 15-30 secs of each exercise, repeat 2-3 times :-)
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