Life without love is like a tree without blossoms or fruit.
"To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life. "
(Source: health-heaven)
49 calories healthy cookies
Serves 10
Sour cherries, frozen 50 g ( you can add more if you want )
Dried cranberries, 30 g
Rolled Oats 70 g
1 banana
Mix everything in a bowl with your hands, then ‘shape’ and microwave for 5 minutes.
* Some microwaves can take longer time or even less if you ‘bake’ on high.
Quick Mini Chocolate Cheesecakes
1/4 cup semisweet or bittersweet chocolate chips, melted
1/2 cup part-skim ricotta
12 chocolate wafer cookies
1 tablespoon 100% fruit jam, such as raspberry or cherry
Combine melted chocolate and ricotta in a small bowl. Spoon a scant 1 tablespoon of the mixture on each chocolate wafer and top with 1/4 teaspoon jam.
Per cheesecake: 61 calories
Frozen Yogurt Dots
greek yogurt (any flavor) – Used honey, blueberry and strawberry
1/2 orange
1/2 lemon
1/2 tsp honey
fixins - I used chopped chocolate, chopped walnuts, sweetened coconut and cookie sprinkles. Other options could be chopped white chocolate or butterscotch chips, peanuts or different sprinkles.
Line a baking sheet with wax or parchment paper or use a non stick pan. Set pan a side. If you want to have fixins attached, they need to be spread out on the baking sheet first before you swirl on the yogurt.
Using separate bowls, pour in the yogurts. They need to be thinned out a bit.
Added a squeeze of honey and a squeeze of orange juice for the honey flavor.
Used a squeeze of lemon juice to thin out the blueberry flavor.
Used a squeeze of both lemon and orange juice in the strawberry.
Put 3 zip top bags into 3 glasses, and fold over the edges. These glasses are going to be your extra hand.
Pour in the yogurts and squeeze yogurt to one corner of the bag and clip off the tip.
Using a swirling motion make yogurt dots as big or as small as you like on the lined or goodie filled pan.
Place baking sheets in the freezer for at least 2 hours. Can be transferred to zip top bags and snacked on for 2 weeks. smittenfoodie
Healthy snack :)
(Source: health-heaven)
I love beets (and you should, too)
(Source: health-heaven)
Eating clean is simple as long as you follow these easy steps
(Source: health-heaven)
(Source: health-heaven)
Eating Healthy on a Budget
(Source: health-heaven)
Slimming Snacks :)
(Source: health-heaven)
Ingredients
1 TBSP whole wheat flour
1 TBSP sugar (do not substitute)
1 TBSP unsweetened cocoa
a pinch of baking soda
a pinch of salt
1 TBSP of low fat vanilla yogurt, add more if needed to blend the mixture
Directions
Mix it all up, pop it in the microwave for just over a minute, enjoy :)
Number of Servings: 1
Per Serving Calories: 95.2
(Source: health-heaven)
(via th3skinny)
