I’ve been getting a lot of questions lately about how I changed my life and recovered from depression, here is my answer:
I live by 5 simple rules; they helped me change my life, no doctors, no pills and no one but myself!
Changing your life can seem an incredibly tough and complicated thing, especially if you’ve failed a great number of times (like I did).
1. Accept CHANGE. Allow yourself to let go of the past to make room for new things to come into your life, meet new people, travel.
2. Be BOLD. Stop putting your life on hold, set new goals and reach them!
3. Start to EXERCISE. No explanation needed, it will make you feel better and happier.
4. Eat HEALTHY. Food can make you happy, food can make you sad. Eat less processed food, try to eat more vegan, vegetarian food,try raw food, eat more veggies and fruit. Believe it or not it will make you feel better!
5. LOVE YOURSELF. You can do all stuff I wrote, but if you don’t appreciate yourself nothing will make you feel better! You can say that last ‘rule’ is the most important way to live your life!
* I don’t say this is the best way, but it helped me to overcome depression and start with my weight loss journey.
(Source: health-heaven)
"Pain is strange. A cat killing a bird, a car accident, a fire…. Pain arrives, BANG, and there it is, it sits on you. It’s real. And to anybody watching, you look foolish. Like you’ve suddenly become an idiot. There’s no cure for it unless you know somebody who understands how you feel, and knows how to help. "
(Source: health-heaven)
” there are worse things
than being alone
but it often takes
decades to realize this
and most often when you do
it’s too late
and there’s nothing worse
than too late “ ― Charles Bukowski
Life’s as kind as you let it be.
(Source: health-heaven)
<3
No Lies, Just Love.
Steve Jobs
(Source: health-heaven)
Believe in yourself! :)
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Lady Antebellum – I Was Here
I wanna do something that matters
Say something different
Something that sets the whole world on its ear
I wanna do something better
With the time I’ve been given
And I wanna try
To touch a few hearts in this life
Leave nothing less
Than something that says “I was here”
I will prove you wrong
If you think I’m all talk, you’re in for a shock
Cause this dream’s too strong
And before too long.
(Source: health-heaven)
"Life is an opportunity, benefit from it.
Life is beauty, admire it.
Life is a dream, realize it.
Life is a challenge, meet it.
Life is a duty, complete it.
Life is a game, play it.
Life is a promise, fulfill it.
Life is sorrow, overcome it.
Life is a song, sing it.
Life is a struggle, accept it.
Life is a tragedy, confront it.
Life is an adventure, dare it.
Life is luck, make it.
Life is too precious, do not destroy it.
Life is life, fight for it.
"
