YES breakfast sandwich
Skip the sugary, processed jelly and make a whole-grain PB and fruit sandwich. Sliced bananas work well, but so do thinly sliced green apples, peaches, nectarines, or kiwis. Get creative. Be sure you choose whole-grain for a healthy sandwich. You should also go for natural peanut butter so you aren’t eating heavily processed trans fat or sugar.
Makes 4 servings
1 small red onion, chopped
1 16-ounce package of seitan strips or chunks of seitan cut into strips (try White Wave Vegetarian Stir Fry Strips or Lightlife Steak Style Strips)
1 1/2 tablespoons vegetable oil
2 1/2 to 3 cups vegetarian barbeque sauce
4 sandwich rolls
hot sauce to taste
garnish: lettuce, tomato, green pepper, if desired
Drain seitan and set aside.
Sauté the onion in vegetable oil in a large pan over high heat until soft.
Add seitan, and cook until lightly browned, stirring often. Add barbeque sauce, reduce to medium heat, and cook, stirring every 5 minutes, until the barbeque sauce has thickened to completely coat the seitan (about 30 to 45 minutes).
Add hot sauce to taste. Spread seitan mixture on rolls and garnish, if desired.