100 g cherries, frozen
ground flaxseed, 1 tbsp
ground cinnamon, 1 tsp
Raw Honey, 1 tsp
200 g kefir or you can use yogurt
Process all ingredients in blender until smooth.
Pour into glasses and serve.
I love LÄRABAR but sometimes they are hard to get, so I make my own.
LÄRABAR are: GLUTEN FREE, DAIRY FREE, SOY FREE, and VEGAN. They are made of basic natural ingredients, fruits and nuts.
Cherry pie ( my favorite ):
1/4 cup Dried Cherries
1/4 cup Seedless/Pitted whole Dates
1/3 cup almonds (unsalted)
The Basic Ratio:
one part dates + one part dried fruit + a little more than one part nuts + spice
Place the dates and cherries in a food processor. Blend until it becomes like a paste. Transfer blended dates and cherries to a bowl.
Add the nuts to the processor and pulse until chopped fairly small (but not too much). Add the nuts, to the bowl with the fruit paste. Use your fingers to knead the nuts into the paste. Next you can spread the mixture out onto a plate covered in cling wrap. Using your hands mold the mixture into individual bars. Wrap each separately in plastic wrap or in small ziplocks. It is a good idea to refrigerate the bars after making to maintain freshness and let the form set (try to let them set in the fridge for 20 minutes before you eat one).
For the recipes below, follow the same instructions as above, but substitute the different ingredients and measurements. All recipes make 2-3 bars. Feel free to double the recipes to make more.
Apple Pie - dates, almonds, apples, walnuts, raisins, cinnamon
Banana Bread - almonds, dates, banana
Blueberry Muffin - dates, cashews, blueberries, blueberry juice concentrate, lemon juice concentrate, vanilla extract
Cappucino - coffee, dates, almonds, cashews, vanilla extract
Carrot Cake - dates, almonds, walnuts, raisins, pineapple, unsweetened coconut, carrots, cinnamon, extra virgin coconut oil
Cashew Cookie - cashews, dates
Cherry Pie - dates, almonds, unsweetened cherries
Chocolate Chip Brownie - dates, chocolate chips, almonds, walnuts, cocoa powder, sea salt
Chocolate Chip Cherry Torte - dates, chocolate chips, almonds, unsweetened cherries, cashews, sea salt
Chocolate Chip Cookie Dough - cashews, dates, chocolate chips, sea salt
Chocolate Coconut Chew - dates, almonds, walnuts, cocoa powder, unsweetened coconut
Coconut Cream Pie - dates, unsweetened coconut, almonds, cashews, extra virgin coconut oil
Ginger Snap - dates, almonds, pecans, ginger, cinnamon, cloves
Key Lime Pie - dates, cashews, almonds, unsweetened coconut, lime juice concentrate
Lemon Bar - dates, cashews, almonds, lemon juice concentrate, natural lemon flavour
Orange float - cashews, almonds, dates, orange juice concentrate, orange oil, vanilla
Peanut Butter Jelly - dates, peanuts, unsweetened cherries, sea salt
Peanut Butter Chocolate Chip - dates, peanuts, chocolate chips, sea salt
Peanut Butter Cookie - peanuts, dates, sea salt
Pecan Pie - dates, pecans, almonds
Pineapple Upside Down Cake - dates, almonds, pineapple
Tropical Fruit Tart - dates, pineapple, unsweetened coconut, almonds, extra virgin coconut oil, cashews, orange juice concentrate, orange peel
Blend everything using your food processor until everything incorporates together.
When everything comes together become a paste, you’re done! Spread the mixture out onto a plate covered in cling wrap. Using your hands mold the mixture into individual bars. Wrap each separately in plastic wrap or in small ziplocks and refrigerate until it’s set.
Chocolate - dates, almonds, walnuts, cocoa powder, unsweetened chocolate, cashews
Chocolate Coffee - dates, walnuts, hazelnuts, unsweetened chocolate, cocoa powder, cashews, instant coffee
Chocolate Hazelnut - dates, hazelnuts, almonds, cocoa powder, unsweetened chocolate
Chocolate Mint - dates, almonds, unsweetened chocolate, cocoa powder, vanilla flavour, peppermint flavour
* I don’t own the pictures found them online a long time ago.
To see recipe click on the photo :)